Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
100 g: 246 kcal, 30.5 g protein, 1.8 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 85mg | 29% |
| Sodium 75mg | 3% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 61% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Selenium (53% DV), Niacin (B3) (75% DV), Vitamin B6 (32% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 3% carbohydrate · 46% fat
- Protein
- 30 g 51%
- Carbs
- 2 g 3%
- Fat
- 12 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 97% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 246 kcal | 246 kcal | |
| Protein | 30.4 g | 30.4 g | 61% |
| Carbohydrate | 1.82 g | 1.82 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.7 g | 54.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 3.32 g | 3.32 g | 17% |
| Monounsaturated fat | 4.8 g | 4.8 g | |
| Polyunsaturated fat | 2.69 g | 2.69 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.03 g | 0.03 g | |
| Cholesterol | 87 mg | 87 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 1.21 mg | 1.21 mg | 7% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 213 mg | 213 mg | 17% |
| Potassium | 239 mg | 239 mg | 5% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 1.26 mg | 1.26 mg | 11% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.026 mg | 0.026 mg | 1% |
| Selenium | 29.1 mcg | 29.1 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20 mcg | 20 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.57 mg | 0.57 mg | 4% |
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.133 mg | 0.133 mg | 10% |
| Niacin (B3) | 12 mg | 12 mg | 75% |
| Pantothenic acid (B5) | 0.97 mg | 0.97 mg | 19% |
| Vitamin B6 | 0.54 mg | 0.54 mg | 32% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.33 mcg | 0.33 mcg | 14% |
| Choline | 81.3 mg | 81.3 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.344 g | 0.344 g | |
| Threonine | 1.26 g | 1.26 g | |
| Isoleucine | 1.54 g | 1.54 g | |
| Leucine | 2.23 g | 2.23 g | |
| Lysine | 2.49 g | 2.49 g | |
| Methionine | 0.815 g | 0.815 g | |
| Cystine | 0.405 g | 0.405 g | |
| Phenylalanine | 1.19 g | 1.19 g | |
| Tyrosine | 0.991 g | 0.991 g | |
| Valine | 1.49 g | 1.49 g | |
| Arginine | 1.89 g | 1.89 g | |
| Histidine | 0.904 g | 0.904 g | |
| Alanine | 1.75 g | 1.75 g | |
| Aspartic acid | 2.7 g | 2.7 g | |
| Glutamic acid | 4.53 g | 4.53 g | |
| Glycine | 1.86 g | 1.86 g | |
| Proline | 1.45 g | 1.45 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171460 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.