Chicken, broilers or fryers, light meat, meat only, cooked, roasted

½ chicken, bone and skin removed (107 g): 185 kcal, 33.1 g protein, 0 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (107 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 90mg	30%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (107 g) gives you

High in Protein (66% DV), Selenium (47% DV), Niacin (B3) (83% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (38% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 33 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for ½ chicken, bone and skin removed (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	173 kcal
Protein	33.1 g	30.9 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.3 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.83 g	4.51 g	6%
Saturated fat	1.36 g	1.27 g	7%
Monounsaturated fat	1.65 g	1.54 g
Polyunsaturated fat	1.05 g	0.98 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.032 g	0.03 g
Cholesterol	91 mg	85 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.1 mg	15 mg	1%
Iron	1.13 mg	1.06 mg	6%
Magnesium	28.9 mg	27 mg	7%
Phosphorus	231 mg	216 mg	18%
Potassium	264 mg	247 mg	6%
Sodium	82.4 mg	77 mg	4%
Zinc	1.32 mg	1.23 mg	12%
Copper	0.054 mg	0.05 mg	6%
Manganese	0.018 mg	0.017 mg	1%
Selenium	26.1 mcg	24.4 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.63 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.107 mcg	0.1 mcg	1%
Vitamin E	0.289 mg	0.27 mg	2%
Vitamin K	0.321 mcg	0.3 mcg	0%
Thiamin (B1)	0.07 mg	0.065 mg	6%
Riboflavin (B2)	0.124 mg	0.116 mg	10%
Niacin (B3)	13.3 mg	12.4 mg	83%
Pantothenic acid (B5)	1.04 mg	0.972 mg	21%
Vitamin B6	0.642 mg	0.6 mg	38%
Folate	4.28 mcg	4 mcg	1%
Vitamin B12	0.364 mcg	0.34 mcg	15%
Choline	89.9 mg	84 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.386 g	0.361 g
Threonine	1.4 g	1.3 g
Isoleucine	1.75 g	1.63 g
Leucine	2.48 g	2.32 g
Lysine	2.81 g	2.63 g
Methionine	0.915 g	0.855 g
Cystine	0.424 g	0.396 g
Phenylalanine	1.31 g	1.23 g
Tyrosine	1.12 g	1.04 g
Valine	1.64 g	1.53 g
Arginine	1.99 g	1.86 g
Histidine	1.03 g	0.959 g
Alanine	1.8 g	1.69 g
Aspartic acid	2.95 g	2.75 g
Glutamic acid	4.95 g	4.63 g
Glycine	1.62 g	1.52 g
Proline	1.36 g	1.27 g
Serine	1.14 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171466(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.