Chicken, broilers or fryers, light meat, meat only, cooked, fried
1 cup (140 g): 269 kcal, 45.9 g protein, 0.6 g carbohydrate and 7.8 g fat.
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories270
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 125mg | 42% |
| Sodium 115mg | 5% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 46g | 92% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (140 g) gives you
High in Protein (92% DV), Phosphorus (26% DV), Selenium (67% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (52% DV), Vitamin B12 (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 1% carbohydrate · 27% fat
- Protein
- 46 g 72%
- Carbs
- 1 g 1%
- Fat
- 8 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 98% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Sodium: less than 46% of foods
All nutrients (49)
Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 269 kcal | 192 kcal | |
| Protein | 45.9 g | 32.8 g | 92% |
| Carbohydrate | 0.588 g | 0.42 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 84.2 g | 60.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.76 g | 5.54 g | 10% |
| Saturated fat | 2.13 g | 1.52 g | 11% |
| Monounsaturated fat | 2.76 g | 1.97 g | |
| Polyunsaturated fat | 1.76 g | 1.26 g | |
| Omega-3 EPA | 0.014 g | 0.01 g | |
| Omega-3 DHA | 0.042 g | 0.03 g | |
| Cholesterol | 126 mg | 90 mg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.4 mg | 16 mg | 2% |
| Iron | 1.6 mg | 1.14 mg | 9% |
| Magnesium | 40.6 mg | 29 mg | 10% |
| Phosphorus | 323 mg | 231 mg | 26% |
| Potassium | 368 mg | 263 mg | 8% |
| Sodium | 113 mg | 81 mg | 5% |
| Zinc | 1.78 mg | 1.27 mg | 16% |
| Copper | 0.076 mg | 0.054 mg | 8% |
| Manganese | 0.028 mg | 0.02 mg | 1% |
| Selenium | 36.7 mcg | 26.2 mcg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12.6 mcg | 9 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.102 mg | 0.073 mg | 9% |
| Riboflavin (B2) | 0.176 mg | 0.126 mg | 14% |
| Niacin (B3) | 18.7 mg | 13.4 mg | 117% |
| Pantothenic acid (B5) | 1.44 mg | 1.03 mg | 29% |
| Vitamin B6 | 0.882 mg | 0.63 mg | 52% |
| Folate | 5.6 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.504 mcg | 0.36 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.536 g | 0.383 g | |
| Threonine | 1.94 g | 1.39 g | |
| Isoleucine | 2.42 g | 1.73 g | |
| Leucine | 3.45 g | 2.46 g | |
| Lysine | 3.9 g | 2.78 g | |
| Methionine | 1.27 g | 0.908 g | |
| Cystine | 0.588 g | 0.42 g | |
| Phenylalanine | 1.82 g | 1.3 g | |
| Tyrosine | 1.55 g | 1.11 g | |
| Valine | 2.28 g | 1.63 g | |
| Arginine | 2.77 g | 1.98 g | |
| Histidine | 1.43 g | 1.02 g | |
| Alanine | 2.5 g | 1.79 g | |
| Aspartic acid | 4.09 g | 2.92 g | |
| Glutamic acid | 6.9 g | 4.93 g | |
| Glycine | 2.26 g | 1.61 g | |
| Proline | 1.9 g | 1.35 g | |
| Serine | 1.58 g | 1.13 g |
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Sources
- USDA FoodData Central record 171465(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.