Chicken, broilers or fryers, leg, meat only, raw

1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265 g): 318 kcal, 50.8 g protein, 0 g carbohydrate and 11.2 g fat.

Log 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265 g) to today

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Nutrition Facts

Serving size1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 240mg	80%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 51g	102%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265 g) gives you

High in Protein (102% DV), Phosphorus (38% DV), Zinc (42% DV), Selenium (101% DV), Riboflavin (B2) (36% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (63% DV), Vitamin B12 (63% DV), Choline (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 51 g 67%
Carbs: 0 g 0%
Fat: 11 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 71% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	120 kcal
Protein	50.8 g	19.2 g	102%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	202 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	4.22 g	14%
Saturated fat	2.78 g	1.05 g	14%
Trans fat	0.04 g	0.015 g
Monounsaturated fat	3.82 g	1.44 g
Polyunsaturated fat	2.55 g	0.962 g
Omega-3 ALA	0.066 g	0.025 g
Omega-3 EPA	0.011 g	0.004 g
Omega-3 DHA	0.034 g	0.013 g
Cholesterol	241 mg	91 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.5 mg	10 mg	2%
Iron	2.07 mg	0.78 mg	11%
Magnesium	61 mg	23 mg	15%
Phosphorus	477 mg	180 mg	38%
Potassium	631 mg	238 mg	13%
Sodium	254 mg	96 mg	11%
Zinc	4.66 mg	1.76 mg	42%
Copper	0.159 mg	0.06 mg	18%
Manganese	0.045 mg	0.017 mg	2%
Selenium	55.6 mcg	21 mcg	101%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.5 mcg	10 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.477 mg	0.18 mg	3%
Vitamin K	7.42 mcg	2.8 mcg	6%
Thiamin (B1)	0.231 mg	0.087 mg	19%
Riboflavin (B2)	0.474 mg	0.179 mg	36%
Niacin (B3)	14.8 mg	5.58 mg	92%
Pantothenic acid (B5)	3.1 mg	1.17 mg	62%
Vitamin B6	1.08 mg	0.406 mg	63%
Folate	10.6 mcg	4 mcg	3%
Vitamin B12	1.51 mcg	0.57 mcg	63%
Choline	129 mg	48.6 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.575 g	0.217 g
Threonine	2.37 g	0.895 g
Isoleucine	2.45 g	0.926 g
Leucine	4.27 g	1.61 g
Lysine	4.73 g	1.79 g
Methionine	1.45 g	0.546 g
Cystine	0.599 g	0.226 g
Phenylalanine	2.03 g	0.765 g
Tyrosine	1.88 g	0.711 g
Valine	2.47 g	0.933 g
Arginine	3.49 g	1.32 g
Histidine	1.52 g	0.574 g
Alanine	3.01 g	1.14 g
Aspartic acid	4.94 g	1.86 g
Glutamic acid	8.23 g	3.11 g
Glycine	2.35 g	0.886 g
Proline	2.05 g	0.774 g
Serine	2.08 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.