Chicken, broilers or fryers, leg, meat only, raw

1 back, bone and skin removed (30 g): 36 kcal, 5.7 g protein, 0 g carbohydrate and 1.3 g fat.

Log 1 back, bone and skin removed (30 g) to today

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Nutrition Facts

Serving size1 back, bone and skin removed (30 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 30mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 back, bone and skin removed (30 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 6 g 67%
Carbs: 0 g 0%
Fat: 1 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 71% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 1 back, bone and skin removed (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	120 kcal
Protein	5.75 g	19.2 g	11%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22.9 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.27 g	4.22 g	2%
Saturated fat	0.315 g	1.05 g	2%
Trans fat	0.004 g	0.015 g
Monounsaturated fat	0.432 g	1.44 g
Polyunsaturated fat	0.289 g	0.962 g
Omega-3 ALA	0.007 g	0.025 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.004 g	0.013 g
Cholesterol	27.3 mg	91 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	10 mg	0%
Iron	0.234 mg	0.78 mg	1%
Magnesium	6.9 mg	23 mg	2%
Phosphorus	54 mg	180 mg	4%
Potassium	71.4 mg	238 mg	2%
Sodium	28.8 mg	96 mg	1%
Zinc	0.528 mg	1.76 mg	5%
Copper	0.018 mg	0.06 mg	2%
Manganese	0.005 mg	0.017 mg	0%
Selenium	6.3 mcg	21 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	10 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.054 mg	0.18 mg	0%
Vitamin K	0.84 mcg	2.8 mcg	1%
Thiamin (B1)	0.026 mg	0.087 mg	2%
Riboflavin (B2)	0.054 mg	0.179 mg	4%
Niacin (B3)	1.67 mg	5.58 mg	10%
Pantothenic acid (B5)	0.351 mg	1.17 mg	7%
Vitamin B6	0.122 mg	0.406 mg	7%
Folate	1.2 mcg	4 mcg	0%
Vitamin B12	0.171 mcg	0.57 mcg	7%
Choline	14.6 mg	48.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.217 g
Threonine	0.269 g	0.895 g
Isoleucine	0.278 g	0.926 g
Leucine	0.483 g	1.61 g
Lysine	0.536 g	1.79 g
Methionine	0.164 g	0.546 g
Cystine	0.068 g	0.226 g
Phenylalanine	0.229 g	0.765 g
Tyrosine	0.213 g	0.711 g
Valine	0.28 g	0.933 g
Arginine	0.395 g	1.32 g
Histidine	0.172 g	0.574 g
Alanine	0.34 g	1.14 g
Aspartic acid	0.559 g	1.86 g
Glutamic acid	0.932 g	3.11 g
Glycine	0.266 g	0.886 g
Proline	0.232 g	0.774 g
Serine	0.236 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173619(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.