Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

100 g: 220 kcal, 24.2 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (22% DV), Selenium (34% DV), Niacin (B3) (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 24 g 45%
Carbs: 0 g 0%
Fat: 13 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 86% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	220 kcal	220 kcal
Protein	24.2 g	24.2 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64 g	64 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	3.57 g	3.57 g	18%
Monounsaturated fat	5.04 g	5.04 g
Polyunsaturated fat	2.87 g	2.87 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.04 g	0.04 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.35 mg	1.35 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	139 mg	139 mg	11%
Potassium	176 mg	176 mg	4%
Sodium	73 mg	73 mg	3%
Zinc	2.43 mg	2.43 mg	22%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.019 mg	0.019 mg	1%
Selenium	18.9 mcg	18.9 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	37 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.191 mg	0.191 mg	15%
Niacin (B3)	4.59 mg	4.59 mg	29%
Pantothenic acid (B5)	0.812 mg	0.812 mg	16%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.2 mcg	0.2 mcg	8%
Choline	56.4 mg	56.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.271 g
Threonine	1 g	1 g
Isoleucine	1.22 g	1.22 g
Leucine	1.77 g	1.77 g
Lysine	1.98 g	1.98 g
Methionine	0.646 g	0.646 g
Cystine	0.321 g	0.321 g
Phenylalanine	0.942 g	0.942 g
Tyrosine	0.784 g	0.784 g
Valine	1.18 g	1.18 g
Arginine	1.51 g	1.51 g
Histidine	0.715 g	0.715 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.15 g	2.15 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.51 g	1.51 g
Proline	1.15 g	1.15 g
Serine	0.85 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173618 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.