Chicken, broilers or fryers, giblets, cooked, simmered

100 g: 157 kcal, 27.2 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 440mg	147%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 7mg	40%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Iron (39% DV), Phosphorus (23% DV), Zinc (38% DV), Copper (37% DV), Selenium (108% DV), Vitamin A (195% DV), Riboflavin (B2) (81% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (65% DV), Vitamin B6 (23% DV), Folate (64% DV), Vitamin B12 (393% DV), Choline (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 27 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 90% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.7 g	67.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.5 g	4.5 g	6%
Saturated fat	1.32 g	1.32 g	7%
Trans fat	0.103 g	0.103 g
Monounsaturated fat	0.962 g	0.962 g
Polyunsaturated fat	0.812 g	0.812 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	442 mg	442 mg	147%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	7.04 mg	7.04 mg	39%
Magnesium	14 mg	14 mg	3%
Phosphorus	289 mg	289 mg	23%
Potassium	224 mg	224 mg	5%
Sodium	67 mg	67 mg	3%
Zinc	4.23 mg	4.23 mg	38%
Copper	0.331 mg	0.331 mg	37%
Manganese	0.199 mg	0.199 mg	9%
Selenium	59.6 mcg	59.6 mcg	108%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1753 mcg	1753 mcg	195%
Vitamin C	12.5 mg	12.5 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.143 mg	0.143 mg	12%
Riboflavin (B2)	1.05 mg	1.05 mg	81%
Niacin (B3)	6.63 mg	6.63 mg	41%
Pantothenic acid (B5)	3.27 mg	3.27 mg	65%
Vitamin B6	0.397 mg	0.397 mg	23%
Folate	257 mcg	257 mcg	64%
Vitamin B12	9.44 mcg	9.44 mcg	393%
Choline	178 mg	178 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.109 g
Threonine	0.449 g	0.449 g
Isoleucine	0.504 g	0.504 g
Leucine	0.937 g	0.937 g
Lysine	0.825 g	0.825 g
Methionine	0.268 g	0.268 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.404 g	0.404 g
Valine	0.618 g	0.618 g
Arginine	0.677 g	0.677 g
Histidine	0.314 g	0.314 g
Alanine	0.615 g	0.615 g
Aspartic acid	0.987 g	0.987 g
Glutamic acid	1.3 g	1.3 g
Glycine	0.526 g	0.526 g
Proline	0.45 g	0.45 g
Serine	0.455 g	0.455 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171455(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.