Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (34 g): 69 kcal, 8.6 g protein, 0 g carbohydrate and 3.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (34 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (34 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 30mg	9%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (34 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 9 g 51%
Carbs: 0 g 0%
Fat: 4 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 88% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69.4 kcal	204 kcal
Protein	8.61 g	25.3 g	17%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	22.1 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.62 g	10.6 g	5%
Saturated fat	0.989 g	2.91 g	5%
Monounsaturated fat	1.38 g	4.07 g
Polyunsaturated fat	0.809 g	2.38 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0.014 g	0.04 g
Cholesterol	28.2 mg	83 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.74 mg	11 mg	0%
Iron	0.452 mg	1.33 mg	3%
Magnesium	6.8 mg	20 mg	2%
Phosphorus	47.9 mg	141 mg	4%
Potassium	62.6 mg	184 mg	1%
Sodium	25.8 mg	76 mg	1%
Zinc	0.901 mg	2.65 mg	8%
Copper	0.024 mg	0.071 mg	3%
Manganese	0.006 mg	0.019 mg	0%
Selenium	5.78 mcg	17 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.18 mcg	27 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.034 mcg	0.1 mcg	0%
Vitamin E	0.092 mg	0.27 mg	1%
Vitamin K	1.36 mcg	4 mcg	1%
Thiamin (B1)	0.017 mg	0.05 mg	1%
Riboflavin (B2)	0.065 mg	0.19 mg	5%
Niacin (B3)	1.43 mg	4.2 mg	9%
Pantothenic acid (B5)	0.292 mg	0.858 mg	6%
Vitamin B6	0.065 mg	0.19 mg	4%
Folate	2.38 mcg	7 mcg	1%
Vitamin B12	0.075 mcg	0.22 mcg	3%
Choline	20.1 mg	59.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.286 g
Threonine	0.357 g	1.05 g
Isoleucine	0.435 g	1.28 g
Leucine	0.631 g	1.85 g
Lysine	0.708 g	2.08 g
Methionine	0.231 g	0.68 g
Cystine	0.114 g	0.335 g
Phenylalanine	0.336 g	0.988 g
Tyrosine	0.28 g	0.824 g
Valine	0.42 g	1.24 g
Arginine	0.535 g	1.57 g
Histidine	0.256 g	0.753 g
Alanine	0.494 g	1.45 g
Aspartic acid	0.767 g	2.26 g
Glutamic acid	1.27 g	3.72 g
Glycine	0.526 g	1.55 g
Proline	0.403 g	1.18 g
Serine	0.302 g	0.888 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173613 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.