Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

100 g: 191 kcal, 23.4 g protein, 0 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	47%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (21% DV), Selenium (49% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 23 g 51%
Carbs: 0 g 0%
Fat: 10 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 84% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	191 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.4 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	2.74 g	2.74 g	14%
Trans fat	0.055 g	0.055 g
Monounsaturated fat	4.16 g	4.16 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	130 mg	130 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	22 mg	22 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	247 mg	247 mg	5%
Sodium	123 mg	123 mg	5%
Zinc	2.36 mg	2.36 mg	21%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.015 mg	0.015 mg	1%
Selenium	26.9 mcg	26.9 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.383 mg	0.383 mg	23%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.39 mcg	0.39 mcg	16%
Choline	67.8 mg	67.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	1.07 g	1.07 g
Isoleucine	1.08 g	1.08 g
Leucine	1.93 g	1.93 g
Lysine	2.13 g	2.13 g
Methionine	0.645 g	0.645 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.914 g	0.914 g
Tyrosine	0.851 g	0.851 g
Valine	1.11 g	1.11 g
Arginine	1.63 g	1.63 g
Histidine	0.679 g	0.679 g
Alanine	1.42 g	1.42 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.74 g	3.74 g
Glycine	1.23 g	1.23 g
Proline	1.01 g	1.01 g
Serine	0.966 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173612 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.