Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

1 drumstick, with skin (yield from 1 lb ready-to-cook chicken) (105 g): 201 kcal, 24.5 g protein, 0 g carbohydrate and 10.7 g fat.

Log 1 drumstick, with skin (yield from 1 lb ready-to-cook chicken) (105 g) to today

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Nutrition Facts

Serving size1 drumstick, with skin (yield from 1 lb ready-to-cook chicken) (105 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 135mg	46%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, with skin (yield from 1 lb ready-to-cook chicken) (105 g) gives you

High in Protein (49% DV), Zinc (23% DV), Selenium (51% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (24% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 25 g 51%
Carbs: 0 g 0%
Fat: 11 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 84% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (59)

Amounts for 1 drumstick, with skin (yield from 1 lb ready-to-cook chicken) (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	191 kcal
Protein	24.5 g	23.4 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.7 g	66.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.2 g	14%
Saturated fat	2.88 g	2.74 g	14%
Trans fat	0.058 g	0.055 g
Monounsaturated fat	4.36 g	4.16 g
Polyunsaturated fat	2.19 g	2.08 g
Omega-3 ALA	0.084 g	0.08 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	137 mg	130 mg	46%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.6 mg	11 mg	1%
Iron	1.17 mg	1.11 mg	6%
Magnesium	23.1 mg	22 mg	6%
Phosphorus	205 mg	195 mg	16%
Potassium	259 mg	247 mg	6%
Sodium	129 mg	123 mg	6%
Zinc	2.48 mg	2.36 mg	23%
Copper	0.075 mg	0.071 mg	8%
Manganese	0.016 mg	0.015 mg	1%
Selenium	28.2 mcg	26.9 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.6 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.105 mcg	0.1 mcg	1%
Vitamin E	0.199 mg	0.19 mg	1%
Vitamin K	3.36 mcg	3.2 mcg	3%
Thiamin (B1)	0.098 mg	0.093 mg	8%
Riboflavin (B2)	0.213 mg	0.203 mg	16%
Niacin (B3)	5.67 mg	5.4 mg	35%
Pantothenic acid (B5)	1.13 mg	1.08 mg	23%
Vitamin B6	0.402 mg	0.383 mg	24%
Folate	4.2 mcg	4 mcg	1%
Vitamin B12	0.41 mcg	0.39 mcg	17%
Choline	71.2 mg	67.8 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.264 g	0.251 g
Threonine	1.13 g	1.07 g
Isoleucine	1.13 g	1.08 g
Leucine	2.03 g	1.93 g
Lysine	2.24 g	2.13 g
Methionine	0.677 g	0.645 g
Cystine	0.279 g	0.266 g
Phenylalanine	0.96 g	0.914 g
Tyrosine	0.894 g	0.851 g
Valine	1.17 g	1.11 g
Arginine	1.71 g	1.63 g
Histidine	0.713 g	0.679 g
Alanine	1.49 g	1.42 g
Aspartic acid	2.36 g	2.25 g
Glutamic acid	3.92 g	3.74 g
Glycine	1.29 g	1.23 g
Proline	1.06 g	1.01 g
Serine	1.01 g	0.966 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173612 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.