Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

1 unit, (yield from 1 lb ready-to-cook chicken) (29 g): 71 kcal, 7.8 g protein, 0.5 g carbohydrate and 4 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (29 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (29 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 25mg	9%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (29 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 3% carbohydrate · 52% fat

Protein: 8 g 45%
Carbs: 0 g 3%
Fat: 4 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 91% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: more than 43% of foods
Sodium: less than 43% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	245 kcal
Protein	7.82 g	27 g	16%
Carbohydrate	0.473 g	1.63 g	0%
Dietary fiber	0.029 g	0.1 g	0%
Water	16.5 g	56.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.98 g	13.7 g	5%
Saturated fat	1.06 g	3.66 g	5%
Monounsaturated fat	1.57 g	5.42 g
Polyunsaturated fat	0.937 g	3.23 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0.012 g	0.04 g
Cholesterol	26.1 mg	90 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.48 mg	12 mg	0%
Iron	0.389 mg	1.34 mg	2%
Magnesium	6.67 mg	23 mg	2%
Phosphorus	51 mg	176 mg	4%
Potassium	66.4 mg	229 mg	1%
Sodium	25.8 mg	89 mg	1%
Zinc	0.838 mg	2.89 mg	8%
Copper	0.023 mg	0.08 mg	3%
Manganese	0.008 mg	0.028 mg	0%
Selenium	5.34 mcg	18.4 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.25 mcg	25 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.023 mg	0.081 mg	2%
Riboflavin (B2)	0.065 mg	0.225 mg	5%
Niacin (B3)	1.75 mg	6.04 mg	11%
Pantothenic acid (B5)	0.352 mg	1.22 mg	7%
Vitamin B6	0.101 mg	0.35 mg	6%
Folate	3.19 mcg	11 mcg	1%
Vitamin B12	0.093 mcg	0.32 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.307 g
Threonine	0.325 g	1.12 g
Isoleucine	0.398 g	1.37 g
Leucine	0.575 g	1.98 g
Lysine	0.642 g	2.21 g
Methionine	0.21 g	0.725 g
Cystine	0.103 g	0.356 g
Phenylalanine	0.307 g	1.06 g
Tyrosine	0.256 g	0.882 g
Valine	0.382 g	1.32 g
Arginine	0.482 g	1.66 g
Histidine	0.234 g	0.806 g
Alanine	0.444 g	1.53 g
Aspartic acid	0.694 g	2.39 g
Glutamic acid	1.17 g	4.03 g
Glycine	0.462 g	1.59 g
Proline	0.364 g	1.25 g
Serine	0.275 g	0.948 g

Similar foods

Sources

USDA FoodData Central record 173611 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.