Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
100 g: 192 kcal, 26 g protein, 0 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 90mg | 29% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (24% DV), Selenium (31% DV), Niacin (B3) (30% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 26 g 56%
- Carbs
- 0 g 0%
- Fat
- 9 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 89% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 192 kcal | |
| Protein | 26 g | 26 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.8 g | 65.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.98 g | 8.98 g | 12% |
| Saturated fat | 2.45 g | 2.45 g | 12% |
| Monounsaturated fat | 3.26 g | 3.26 g | |
| Polyunsaturated fat | 2.09 g | 2.09 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.36 mg | 1.36 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 143 mg | 143 mg | 11% |
| Potassium | 181 mg | 181 mg | 4% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 2.66 mg | 2.66 mg | 24% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 17.3 mcg | 17.3 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 21 mcg | 21 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.27 mg | 0.27 mg | 2% |
| Vitamin K | 3.6 mcg | 3.6 mcg | 3% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.202 mg | 0.202 mg | 16% |
| Niacin (B3) | 4.74 mg | 4.74 mg | 30% |
| Pantothenic acid (B5) | 0.89 mg | 0.89 mg | 18% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.22 mcg | 0.22 mcg | 9% |
| Choline | 68.9 mg | 68.9 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.303 g | 0.303 g | |
| Threonine | 1.1 g | 1.1 g | |
| Isoleucine | 1.37 g | 1.37 g | |
| Leucine | 1.95 g | 1.95 g | |
| Lysine | 2.21 g | 2.21 g | |
| Methionine | 0.719 g | 0.719 g | |
| Cystine | 0.332 g | 0.332 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.877 g | 0.877 g | |
| Valine | 1.29 g | 1.29 g | |
| Arginine | 1.57 g | 1.57 g | |
| Histidine | 0.806 g | 0.806 g | |
| Alanine | 1.42 g | 1.42 g | |
| Aspartic acid | 2.31 g | 2.31 g | |
| Glutamic acid | 3.89 g | 3.89 g | |
| Glycine | 1.28 g | 1.28 g | |
| Proline | 1.07 g | 1.07 g | |
| Serine | 0.893 g | 0.893 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171070 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.