Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

1 cup, chopped or diced (140 g): 269 kcal, 36.4 g protein, 0 g carbohydrate and 12.6 g fat.

Log 1 cup, chopped or diced (140 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 125mg	41%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	73%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (73% DV), Zinc (34% DV), Selenium (44% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 36 g 56%
Carbs: 0 g 0%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 89% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	192 kcal
Protein	36.4 g	26 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	92.2 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	8.98 g	16%
Saturated fat	3.43 g	2.45 g	17%
Monounsaturated fat	4.56 g	3.26 g
Polyunsaturated fat	2.93 g	2.09 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.07 g	0.05 g
Cholesterol	123 mg	88 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	14 mg	2%
Iron	1.9 mg	1.36 mg	11%
Magnesium	28 mg	20 mg	7%
Phosphorus	200 mg	143 mg	16%
Potassium	253 mg	181 mg	5%
Sodium	104 mg	74 mg	5%
Zinc	3.72 mg	2.66 mg	34%
Copper	0.105 mg	0.075 mg	12%
Manganese	0.028 mg	0.02 mg	1%
Selenium	24.2 mcg	17.3 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.4 mcg	21 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	5.04 mcg	3.6 mcg	4%
Thiamin (B1)	0.077 mg	0.055 mg	6%
Riboflavin (B2)	0.283 mg	0.202 mg	22%
Niacin (B3)	6.63 mg	4.74 mg	41%
Pantothenic acid (B5)	1.25 mg	0.89 mg	25%
Vitamin B6	0.294 mg	0.21 mg	17%
Folate	9.8 mcg	7 mcg	2%
Vitamin B12	0.308 mcg	0.22 mcg	13%
Choline	96.5 mg	68.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.424 g	0.303 g
Threonine	1.54 g	1.1 g
Isoleucine	1.92 g	1.37 g
Leucine	2.73 g	1.95 g
Lysine	3.09 g	2.21 g
Methionine	1.01 g	0.719 g
Cystine	0.465 g	0.332 g
Phenylalanine	1.44 g	1.03 g
Tyrosine	1.23 g	0.877 g
Valine	1.8 g	1.29 g
Arginine	2.19 g	1.57 g
Histidine	1.13 g	0.806 g
Alanine	1.98 g	1.42 g
Aspartic acid	3.24 g	2.31 g
Glutamic acid	5.44 g	3.89 g
Glycine	1.79 g	1.28 g
Proline	1.5 g	1.07 g
Serine	1.25 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171070 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.