Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
½ chicken, bone removed (184 g): 524 kcal, 50.1 g protein, 7.5 g carbohydrate and 31.1 g fat.
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Nutrition Facts
Serving size½ chicken, bone removed (184 g)
Amount per serving
Calories520
% Daily Value*
| Total Fat 31g | 40% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 170mg | 56% |
| Sodium 160mg | 7% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 50g | 100% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 2.8mg | 15% |
| Potassium 420mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ chicken, bone removed (184 g) gives you
High in Protein (100% DV), Phosphorus (26% DV), Zinc (43% DV), Selenium (69% DV), Riboflavin (B2) (33% DV), Niacin (B3) (79% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (35% DV), Vitamin B12 (23% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 6% carbohydrate · 55% fat
- Protein
- 50 g 39%
- Carbs
- 8 g 6%
- Fat
- 31 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 91% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for ½ chicken, bone removed (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 524 kcal | 285 kcal | |
| Protein | 50.1 g | 27.2 g | 100% |
| Carbohydrate | 7.51 g | 4.08 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 93.5 g | 50.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 31.1 g | 16.9 g | 40% |
| Saturated fat | 8.43 g | 4.58 g | 42% |
| Monounsaturated fat | 12.3 g | 6.66 g | |
| Polyunsaturated fat | 7.19 g | 3.91 g | |
| Omega-3 EPA | 0.037 g | 0.02 g | |
| Omega-3 DHA | 0.092 g | 0.05 g | |
| Cholesterol | 169 mg | 92 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31.3 mg | 17 mg | 2% |
| Iron | 2.76 mg | 1.5 mg | 15% |
| Magnesium | 44.2 mg | 24 mg | 11% |
| Phosphorus | 324 mg | 176 mg | 26% |
| Potassium | 423 mg | 230 mg | 9% |
| Sodium | 164 mg | 89 mg | 7% |
| Zinc | 4.78 mg | 2.6 mg | 43% |
| Copper | 0.162 mg | 0.088 mg | 18% |
| Manganese | 0.072 mg | 0.039 mg | 3% |
| Selenium | 37.7 mcg | 20.5 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 57 mcg | 31 mcg | 6% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin K | 4.42 mcg | 2.4 mcg | 4% |
| Thiamin (B1) | 0.175 mg | 0.095 mg | 15% |
| Riboflavin (B2) | 0.432 mg | 0.235 mg | 33% |
| Niacin (B3) | 12.6 mg | 6.84 mg | 79% |
| Pantothenic acid (B5) | 2.13 mg | 1.16 mg | 43% |
| Vitamin B6 | 0.589 mg | 0.32 mg | 35% |
| Folate | 23.9 mcg | 13 mcg | 6% |
| Vitamin B12 | 0.552 mcg | 0.3 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.567 g | 0.308 g | |
| Threonine | 2.07 g | 1.12 g | |
| Isoleucine | 2.52 g | 1.37 g | |
| Leucine | 3.67 g | 1.99 g | |
| Lysine | 4.05 g | 2.2 g | |
| Methionine | 1.33 g | 0.725 g | |
| Cystine | 0.672 g | 0.365 g | |
| Phenylalanine | 1.97 g | 1.07 g | |
| Tyrosine | 1.63 g | 0.884 g | |
| Valine | 2.44 g | 1.33 g | |
| Arginine | 3.09 g | 1.68 g | |
| Histidine | 1.48 g | 0.804 g | |
| Alanine | 2.86 g | 1.55 g | |
| Aspartic acid | 4.42 g | 2.4 g | |
| Glutamic acid | 7.6 g | 4.13 g | |
| Glycine | 3.06 g | 1.66 g | |
| Proline | 2.43 g | 1.32 g | |
| Serine | 1.78 g | 0.968 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171064 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.