Chicken, broilers or fryers, breast, meat only, cooked, roasted

1 cup, chopped or diced (140 g): 231 kcal, 43.4 g protein, 0 g carbohydrate and 5 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 120mg	40%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	87%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (87% DV), Phosphorus (26% DV), Selenium (70% DV), Niacin (B3) (120% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (49% DV), Vitamin B12 (20% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 43 g 79%
Carbs: 0 g 0%
Fat: 5 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 97% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	165 kcal
Protein	43.4 g	31 g	87%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	91.4 g	65.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5 g	3.57 g	6%
Saturated fat	1.41 g	1.01 g	7%
Monounsaturated fat	1.74 g	1.24 g
Polyunsaturated fat	1.08 g	0.77 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.028 g	0.02 g
Cholesterol	119 mg	85 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	15 mg	2%
Iron	1.46 mg	1.04 mg	8%
Magnesium	40.6 mg	29 mg	10%
Phosphorus	319 mg	228 mg	26%
Potassium	358 mg	256 mg	8%
Sodium	104 mg	74 mg	5%
Zinc	1.4 mg	1 mg	13%
Copper	0.069 mg	0.049 mg	8%
Manganese	0.024 mg	0.017 mg	1%
Selenium	38.6 mcg	27.6 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.4 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	0.42 mcg	0.3 mcg	0%
Thiamin (B1)	0.098 mg	0.07 mg	8%
Riboflavin (B2)	0.16 mg	0.114 mg	12%
Niacin (B3)	19.2 mg	13.7 mg	120%
Pantothenic acid (B5)	1.35 mg	0.965 mg	27%
Vitamin B6	0.84 mg	0.6 mg	49%
Folate	5.6 mcg	4 mcg	1%
Vitamin B12	0.476 mcg	0.34 mcg	20%
Choline	119 mg	85.3 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.507 g	0.362 g
Threonine	1.83 g	1.31 g
Isoleucine	2.29 g	1.64 g
Leucine	3.26 g	2.33 g
Lysine	3.69 g	2.63 g
Methionine	1.2 g	0.859 g
Cystine	0.556 g	0.397 g
Phenylalanine	1.72 g	1.23 g
Tyrosine	1.47 g	1.05 g
Valine	2.15 g	1.54 g
Arginine	2.62 g	1.87 g
Histidine	1.35 g	0.963 g
Alanine	2.37 g	1.69 g
Aspartic acid	3.87 g	2.76 g
Glutamic acid	6.5 g	4.64 g
Glycine	2.13 g	1.52 g
Proline	1.78 g	1.27 g
Serine	1.49 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.