Chicken, broilers or fryers, breast, meat only, cooked, roasted

1 unit, (yield from 1 lb ready-to-cook chicken) (52 g): 86 kcal, 16.1 g protein, 0 g carbohydrate and 1.9 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (52 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 45mg	15%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) gives you

High in Protein (32% DV), Selenium (26% DV), Niacin (B3) (45% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 16 g 79%
Carbs: 0 g 0%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 97% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	85.8 kcal	165 kcal
Protein	16.1 g	31 g	32%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	33.9 g	65.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.86 g	3.57 g	2%
Saturated fat	0.525 g	1.01 g	3%
Monounsaturated fat	0.645 g	1.24 g
Polyunsaturated fat	0.4 g	0.77 g
Omega-3 EPA	0.005 g	0.01 g
Omega-3 DHA	0.01 g	0.02 g
Cholesterol	44.2 mg	85 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	15 mg	1%
Iron	0.541 mg	1.04 mg	3%
Magnesium	15.1 mg	29 mg	4%
Phosphorus	119 mg	228 mg	9%
Potassium	133 mg	256 mg	3%
Sodium	38.5 mg	74 mg	2%
Zinc	0.52 mg	1 mg	5%
Copper	0.025 mg	0.049 mg	3%
Manganese	0.009 mg	0.017 mg	0%
Selenium	14.4 mcg	27.6 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.12 mcg	6 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.052 mcg	0.1 mcg	0%
Vitamin E	0.14 mg	0.27 mg	1%
Vitamin K	0.156 mcg	0.3 mcg	0%
Thiamin (B1)	0.036 mg	0.07 mg	3%
Riboflavin (B2)	0.059 mg	0.114 mg	5%
Niacin (B3)	7.13 mg	13.7 mg	45%
Pantothenic acid (B5)	0.502 mg	0.965 mg	10%
Vitamin B6	0.312 mg	0.6 mg	18%
Folate	2.08 mcg	4 mcg	1%
Vitamin B12	0.177 mcg	0.34 mcg	7%
Choline	44.4 mg	85.3 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.362 g
Threonine	0.681 g	1.31 g
Isoleucine	0.852 g	1.64 g
Leucine	1.21 g	2.33 g
Lysine	1.37 g	2.63 g
Methionine	0.447 g	0.859 g
Cystine	0.206 g	0.397 g
Phenylalanine	0.64 g	1.23 g
Tyrosine	0.544 g	1.05 g
Valine	0.8 g	1.54 g
Arginine	0.973 g	1.87 g
Histidine	0.501 g	0.963 g
Alanine	0.88 g	1.69 g
Aspartic acid	1.44 g	2.76 g
Glutamic acid	2.42 g	4.64 g
Glycine	0.792 g	1.52 g
Proline	0.663 g	1.27 g
Serine	0.555 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171477(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.