Chicken, broilers or fryers, back, meat and skin, raw

½ back, bone removed (99 g): 316 kcal, 13.9 g protein, 0 g carbohydrate and 28.5 g fat.

Log ½ back, bone removed (99 g) to today

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Nutrition Facts

Serving size½ back, bone removed (99 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	36%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 80mg	26%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	28%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ back, bone removed (99 g) gives you

High in Protein (28% DV), Selenium (22% DV), Niacin (B3) (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 14 g 18%
Carbs: 0 g 0%
Fat: 28 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 62% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (55)

Amounts for ½ back, bone removed (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	319 kcal
Protein	13.9 g	14.1 g	28%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.5 g	58.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.5 g	28.7 g	36%
Saturated fat	8.26 g	8.34 g	41%
Monounsaturated fat	12.1 g	12.3 g
Polyunsaturated fat	6.08 g	6.14 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.03 g	0.03 g
Cholesterol	78.2 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	13 mg	1%
Iron	0.931 mg	0.94 mg	5%
Magnesium	14.8 mg	15 mg	4%
Phosphorus	112 mg	113 mg	9%
Potassium	143 mg	144 mg	3%
Sodium	63.4 mg	64 mg	3%
Zinc	1.25 mg	1.26 mg	11%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.018 mg	0.018 mg	1%
Selenium	12 mcg	12.1 mcg	22%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	74.3 mcg	75 mcg	8%
Vitamin C	1.58 mg	1.6 mg	2%
Vitamin E	0.366 mg	0.37 mg	2%
Vitamin K	2.38 mcg	2.4 mcg	2%
Thiamin (B1)	0.05 mg	0.051 mg	4%
Riboflavin (B2)	0.115 mg	0.116 mg	9%
Niacin (B3)	4.79 mg	4.83 mg	30%
Pantothenic acid (B5)	0.811 mg	0.819 mg	16%
Vitamin B6	0.188 mg	0.19 mg	11%
Folate	5.94 mcg	6 mcg	1%
Vitamin B12	0.247 mcg	0.25 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.149 g	0.151 g
Threonine	0.564 g	0.57 g
Isoleucine	0.66 g	0.667 g
Leucine	0.985 g	0.995 g
Lysine	1.09 g	1.1 g
Methionine	0.357 g	0.361 g
Cystine	0.192 g	0.194 g
Phenylalanine	0.531 g	0.536 g
Tyrosine	0.43 g	0.434 g
Valine	0.663 g	0.67 g
Arginine	0.9 g	0.909 g
Histidine	0.389 g	0.393 g
Alanine	0.854 g	0.863 g
Aspartic acid	1.24 g	1.25 g
Glutamic acid	1.99 g	2.01 g
Glycine	1.08 g	1.09 g
Proline	0.759 g	0.767 g
Serine	0.501 g	0.506 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.