Chicken, broilers or fryers, back, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (59 g): 188 kcal, 8.3 g protein, 0 g carbohydrate and 17 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (59 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (59 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 45mg	16%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	17%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (59 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 0% carbohydrate · 82% fat

Protein: 8 g 18%
Carbs: 0 g 0%
Fat: 17 g 82%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 23% of foods
Protein: more than 64% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	319 kcal
Protein	8.29 g	14.1 g	17%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	34.3 g	58.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17 g	28.7 g	22%
Saturated fat	4.92 g	8.34 g	25%
Monounsaturated fat	7.23 g	12.3 g
Polyunsaturated fat	3.62 g	6.14 g
Omega-3 EPA	0.006 g	0.01 g
Omega-3 DHA	0.018 g	0.03 g
Cholesterol	46.6 mg	79 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.67 mg	13 mg	1%
Iron	0.555 mg	0.94 mg	3%
Magnesium	8.85 mg	15 mg	2%
Phosphorus	66.7 mg	113 mg	5%
Potassium	85 mg	144 mg	2%
Sodium	37.8 mg	64 mg	2%
Zinc	0.743 mg	1.26 mg	7%
Copper	0.028 mg	0.047 mg	3%
Manganese	0.011 mg	0.018 mg	0%
Selenium	7.14 mcg	12.1 mcg	13%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	44.3 mcg	75 mcg	5%
Vitamin C	0.944 mg	1.6 mg	1%
Vitamin E	0.218 mg	0.37 mg	1%
Vitamin K	1.42 mcg	2.4 mcg	1%
Thiamin (B1)	0.03 mg	0.051 mg	3%
Riboflavin (B2)	0.068 mg	0.116 mg	5%
Niacin (B3)	2.85 mg	4.83 mg	18%
Pantothenic acid (B5)	0.483 mg	0.819 mg	10%
Vitamin B6	0.112 mg	0.19 mg	7%
Folate	3.54 mcg	6 mcg	1%
Vitamin B12	0.147 mcg	0.25 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.151 g
Threonine	0.336 g	0.57 g
Isoleucine	0.394 g	0.667 g
Leucine	0.587 g	0.995 g
Lysine	0.65 g	1.1 g
Methionine	0.213 g	0.361 g
Cystine	0.114 g	0.194 g
Phenylalanine	0.316 g	0.536 g
Tyrosine	0.256 g	0.434 g
Valine	0.395 g	0.67 g
Arginine	0.536 g	0.909 g
Histidine	0.232 g	0.393 g
Alanine	0.509 g	0.863 g
Aspartic acid	0.739 g	1.25 g
Glutamic acid	1.19 g	2.01 g
Glycine	0.644 g	1.09 g
Proline	0.453 g	0.767 g
Serine	0.299 g	0.506 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171469 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.