Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
100 g: 331 kcal, 22 g protein, 10.3 g carbohydrate and 21.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat — | |
| Cholesterol 90mg | 29% |
| Sodium 320mg | 14% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 44% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.5mg | 8% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (44% DV), Selenium (53% DV), Niacin (B3) (36% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 13% carbohydrate · 60% fat
- Protein
- 22 g 27%
- Carbs
- 10 g 13%
- Fat
- 22 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 81% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 55% of foods
- Sodium: less than 24% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 331 kcal | 331 kcal | |
| Protein | 22 g | 22 g | 44% |
| Carbohydrate | 10.3 g | 10.3 g | 4% |
| Water | 44.5 g | 44.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.9 g | 21.9 g | 28% |
| Saturated fat | 5.83 g | 5.83 g | 29% |
| Monounsaturated fat | 8.91 g | 8.91 g | |
| Polyunsaturated fat | 5.2 g | 5.2 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 1.49 mg | 1.49 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 180 mg | 180 mg | 4% |
| Sodium | 317 mg | 317 mg | 14% |
| Zinc | 1.96 mg | 1.96 mg | 18% |
| Copper | 0.081 mg | 0.081 mg | 9% |
| Manganese | 0.062 mg | 0.062 mg | 3% |
| Selenium | 29 mcg | 29 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 36 mcg | 36 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.119 mg | 0.119 mg | 10% |
| Riboflavin (B2) | 0.213 mg | 0.213 mg | 16% |
| Niacin (B3) | 5.84 mg | 5.84 mg | 36% |
| Pantothenic acid (B5) | 0.899 mg | 0.899 mg | 18% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 28 mcg | 28 mcg | 7% |
| Vitamin B12 | 0.26 mcg | 0.26 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.251 g | 0.251 g | |
| Threonine | 0.896 g | 0.896 g | |
| Isoleucine | 1.09 g | 1.09 g | |
| Leucine | 1.61 g | 1.61 g | |
| Lysine | 1.71 g | 1.71 g | |
| Methionine | 0.573 g | 0.573 g | |
| Cystine | 0.306 g | 0.306 g | |
| Phenylalanine | 0.878 g | 0.878 g | |
| Tyrosine | 0.711 g | 0.711 g | |
| Valine | 1.07 g | 1.07 g | |
| Arginine | 1.34 g | 1.34 g | |
| Histidine | 0.635 g | 0.635 g | |
| Alanine | 1.24 g | 1.24 g | |
| Aspartic acid | 1.89 g | 1.89 g | |
| Glutamic acid | 3.54 g | 3.54 g | |
| Glycine | 1.36 g | 1.36 g | |
| Proline | 1.17 g | 1.17 g | |
| Serine | 0.816 g | 0.816 g |
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Sources
- USDA FoodData Central record 171470 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.