Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

1 unit, (yield from 1 lb ready-to-cook chicken) (72 g): 238 kcal, 15.8 g protein, 7.4 g carbohydrate and 15.8 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (72 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (72 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 16g	20%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 65mg	21%
Sodium 230mg	10%
Total Carbohydrate 7g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (72 g) gives you

High in Protein (32% DV), Selenium (38% DV), Niacin (B3) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 13% carbohydrate · 60% fat

Protein: 16 g 27%
Carbs: 7 g 13%
Fat: 16 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 81% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 55% of foods
Sodium: less than 24% of foods

All nutrients (48)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	331 kcal
Protein	15.8 g	22 g	32%
Carbohydrate	7.38 g	10.3 g	3%
Water	32 g	44.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	21.9 g	20%
Saturated fat	4.2 g	5.83 g	21%
Monounsaturated fat	6.42 g	8.91 g
Polyunsaturated fat	3.74 g	5.2 g
Omega-3 EPA	0.014 g	0.02 g
Omega-3 DHA	0.036 g	0.05 g
Cholesterol	63.4 mg	88 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.7 mg	26 mg	1%
Iron	1.07 mg	1.49 mg	6%
Magnesium	13.7 mg	19 mg	3%
Phosphorus	98.6 mg	137 mg	8%
Potassium	130 mg	180 mg	3%
Sodium	228 mg	317 mg	10%
Zinc	1.41 mg	1.96 mg	13%
Copper	0.058 mg	0.081 mg	6%
Manganese	0.045 mg	0.062 mg	2%
Selenium	20.9 mcg	29 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	25.9 mcg	36 mcg	3%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.086 mg	0.119 mg	7%
Riboflavin (B2)	0.153 mg	0.213 mg	12%
Niacin (B3)	4.2 mg	5.84 mg	26%
Pantothenic acid (B5)	0.647 mg	0.899 mg	13%
Vitamin B6	0.166 mg	0.23 mg	10%
Folate	20.2 mcg	28 mcg	5%
Vitamin B12	0.187 mcg	0.26 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.251 g
Threonine	0.645 g	0.896 g
Isoleucine	0.786 g	1.09 g
Leucine	1.16 g	1.61 g
Lysine	1.23 g	1.71 g
Methionine	0.413 g	0.573 g
Cystine	0.22 g	0.306 g
Phenylalanine	0.632 g	0.878 g
Tyrosine	0.512 g	0.711 g
Valine	0.771 g	1.07 g
Arginine	0.967 g	1.34 g
Histidine	0.457 g	0.635 g
Alanine	0.892 g	1.24 g
Aspartic acid	1.36 g	1.89 g
Glutamic acid	2.55 g	3.54 g
Glycine	0.978 g	1.36 g
Proline	0.842 g	1.17 g
Serine	0.588 g	0.816 g

Similar foods

Sources

USDA FoodData Central record 171470 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.