Chicken, broiler, rotisserie, BBQ, thigh, meat only

1 thigh (95 g): 183 kcal, 22.9 g protein, 0 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size1 thigh (95 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 120mg	41%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh (95 g) gives you

High in Protein (46% DV), Selenium (40% DV), Niacin (B3) (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 23 g 50%
Carbs: 0 g 0%
Fat: 10 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 86% of foods
Total fat: less than 31% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 23% of foods

All nutrients (55)

Amounts for 1 thigh (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	193 kcal
Protein	22.9 g	24.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	64.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.7 g	13%
Saturated fat	2.64 g	2.78 g	13%
Monounsaturated fat	4.49 g	4.73 g
Polyunsaturated fat	1.54 g	1.62 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	122 mg	128 mg	41%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.3 mg	13 mg	1%
Iron	0.921 mg	0.97 mg	5%
Magnesium	19.9 mg	21 mg	5%
Phosphorus	205 mg	216 mg	16%
Potassium	249 mg	262 mg	5%
Sodium	318 mg	335 mg	14%
Zinc	1.9 mg	2 mg	17%
Copper	0.08 mg	0.084 mg	9%
Selenium	21.9 mcg	23.1 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	12.3 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.456 mg	0.48 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.055 mg	4%
Riboflavin (B2)	0.222 mg	0.234 mg	17%
Niacin (B3)	5.17 mg	5.44 mg	32%
Vitamin B6	0.167 mg	0.176 mg	10%
Folate	7.6 mcg	8 mcg	2%
Vitamin B12	0.427 mcg	0.45 mcg	18%
Choline	64.6 mg	68 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.195 g
Threonine	0.703 g	0.74 g
Isoleucine	0.916 g	0.964 g
Leucine	1.65 g	1.74 g
Lysine	1.88 g	1.97 g
Methionine	0.58 g	0.611 g
Cystine	0.202 g	0.213 g
Phenylalanine	0.748 g	0.787 g
Tyrosine	0.625 g	0.658 g
Valine	0.998 g	1.05 g
Arginine	1.34 g	1.41 g
Histidine	0.598 g	0.629 g
Alanine	1.09 g	1.15 g
Aspartic acid	1.88 g	1.98 g
Glutamic acid	3.06 g	3.22 g
Glycine	0.924 g	0.973 g
Proline	1.05 g	1.1 g
Serine	0.914 g	0.962 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171118 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.