Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
100 g: 166 kcal, 32.1 g protein, 0 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 115mg | 39% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 32g | 64% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (64% DV), Selenium (58% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (54% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
81% protein · 0% carbohydrate · 19% fat
- Protein
- 32 g 81%
- Carbs
- 0 g 0%
- Fat
- 3 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 98% of foods
- Total fat: less than 59% of foods
- Carbohydrate: none
- Sodium: less than 67% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 166 kcal | |
| Protein | 32.1 g | 32.1 g | 64% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.24 g | 3.24 g | 4% |
| Saturated fat | 1.01 g | 1.01 g | 5% |
| Trans fat | 0.013 g | 0.013 g | |
| Monounsaturated fat | 1.26 g | 1.26 g | |
| Polyunsaturated fat | 0.766 g | 0.766 g | |
| Omega-3 ALA | 0.026 g | 0.026 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0.007 g | 0.007 g | |
| Cholesterol | 116 mg | 116 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.49 mg | 0.49 mg | 3% |
| Magnesium | 32 mg | 32 mg | 8% |
| Phosphorus | 241 mg | 241 mg | 19% |
| Potassium | 343 mg | 343 mg | 7% |
| Sodium | 47 mg | 47 mg | 2% |
| Zinc | 0.96 mg | 0.96 mg | 9% |
| Copper | 0.044 mg | 0.044 mg | 5% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 31.9 mcg | 31.9 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.33 mg | 0.33 mg | 2% |
| Thiamin (B1) | 0.098 mg | 0.098 mg | 8% |
| Riboflavin (B2) | 0.187 mg | 0.187 mg | 14% |
| Niacin (B3) | 9.45 mg | 9.45 mg | 59% |
| Pantothenic acid (B5) | 1.58 mg | 1.58 mg | 32% |
| Vitamin B6 | 0.921 mg | 0.921 mg | 54% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
- Chicken breast tenders, breaded, uncooked
- Chicken patty, frozen, cooked
- Chicken patty, frozen, uncooked
- Chicken, breast, boneless, skinless, raw
- Chicken, breast, meat and skin, raw
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
- Chicken, broiler, rotisserie, BBQ, back meat only
Sources
- USDA FoodData Central record 331960 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.