Chicken, breast, boneless, skinless, raw
100 g: 112 kcal, 22.5 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 75mg | 24% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 23 g 84%
- Carbs
- 0 g 0%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 81% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Sodium: less than 55% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 22.5 g | 22.5 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 74.8 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.93 g | 1.93 g | 2% |
| Saturated fat | 0.349 g | 0.349 g | 2% |
| Trans fat | 0.009 g | 0.009 g | |
| Monounsaturated fat | 0.369 g | 0.369 g | |
| Polyunsaturated fat | 0.296 g | 0.296 g | |
| Cholesterol | 72.7 mg | 72.7 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.94 mg | 3.94 mg | 0% |
| Iron | 0.354 mg | 0.354 mg | 2% |
| Magnesium | 26.2 mg | 26.2 mg | 6% |
| Phosphorus | 215 mg | 215 mg | 17% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 65.8 mg | 65.8 mg | 3% |
| Zinc | 0.655 mg | 0.654 mg | 6% |
| Copper | 0.004 mg | 0.004 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
Similar foods
- Canada Goose, breast meat only, skinless, raw
- Chicken breast tenders, breaded, cooked, microwaved
- Chicken breast tenders, breaded, uncooked
- Chicken patty, frozen, cooked
- Chicken patty, frozen, uncooked
- Chicken, breast, meat and skin, raw
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Sources
- USDA FoodData Central record 2646170(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.