Chicken, breast, meat and skin, raw
100 g: 133 kcal, 21.4 g protein, -0.4 g carbohydrate and 4.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 43% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · -1% carbohydrate · 34% fat
- Protein
- 21 g 67%
- Carbs
- 0 g -1%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 63% of foods
- Protein: more than 77% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 0% of foods
- Sodium: less than 68% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | -0.428 g | -0.428 g | 0% |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.78 g | 4.78 g | 6% |
| Cholesterol | 75.4 mg | 75.4 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.9 mg | 6.9 mg | 1% |
| Iron | 0.354 mg | 0.353 mg | 2% |
| Magnesium | 25.4 mg | 25.4 mg | 6% |
| Phosphorus | 204 mg | 204 mg | 16% |
| Potassium | 333 mg | 333 mg | 7% |
| Sodium | 48.1 mg | 48.1 mg | 2% |
| Zinc | 0.625 mg | 0.625 mg | 6% |
| Copper | 0.004 mg | 0.004 mg | 0% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
Similar foods
- Chicken breast tenders, breaded, cooked, microwaved
- Chicken breast tenders, breaded, uncooked
- Chicken patty, frozen, cooked
- Chicken patty, frozen, uncooked
- Chicken, breast, boneless, skinless, raw
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Sources
- USDA FoodData Central record 2727569(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.