CHICK-FIL-A, hash browns

100 g: 301 kcal, 3 g protein, 30.5 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	24%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol —
Sodium 450mg	20%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	11%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	6%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin E (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 41% carbohydrate · 55% fat

Protein: 3 g 4%
Carbs: 31 g 41%
Fat: 19 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 30% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 58% of foods
Sodium: less than 19% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	301 kcal
Protein	3 g	3 g	6%
Carbohydrate	30.5 g	30.5 g	11%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	0.54 g	0.54 g
Starch	28 g	28 g
Water	45.8 g	45.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	2.78 g	2.78 g	14%
Trans fat	0.044 g	0.044 g
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	3.89 g	3.89 g
Omega-3 ALA	0.614 g	0.614 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.65 mg	0.65 mg	4%
Magnesium	25 mg	25 mg	6%
Phosphorus	100 mg	100 mg	8%
Potassium	456 mg	456 mg	10%
Sodium	454 mg	454 mg	20%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.108 mg	0.108 mg	12%
Manganese	0.163 mg	0.163 mg	7%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.2 mg	6.2 mg	7%
Vitamin E	3 mg	3 mg	20%
Thiamin (B1)	0.163 mg	0.163 mg	14%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	2.41 mg	2.41 mg	15%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	13 mcg	13 mcg	3%

Similar foods

Sources

USDA FoodData Central record 170304(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.