BURGER KING, french toast sticks

1 serving, 5 sticks (107 g): 373 kcal, 6.4 g protein, 44.1 g carbohydrate and 19 g fat.

Log 1 serving, 5 sticks (107 g) to today

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Nutrition Facts

Serving size1 serving, 5 sticks (107 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 19g	24%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 44g	16%
Dietary Fiber 1g	5%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 6g	13%
Vitamin D —
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 5 sticks (107 g) gives you

High in Selenium (24% DV), Thiamin (B1) (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 47% carbohydrate · 46% fat

Protein: 6 g 7%
Carbs: 44 g 47%
Fat: 19 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 21% of foods
Sodium: less than 20% of foods

All nutrients (50)

Amounts for 1 serving, 5 sticks (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	373 kcal	349 kcal
Protein	6.42 g	6 g	13%
Carbohydrate	44.1 g	41.2 g	16%
Dietary fiber	1.5 g	1.4 g	5%
Total sugars	10.6 g	9.89 g
Starch	28.5 g	26.6 g
Water	35.9 g	33.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	19 g	17.7 g	24%
Saturated fat	4.27 g	3.99 g	21%
Monounsaturated fat	10.2 g	9.5 g
Polyunsaturated fat	2.75 g	2.57 g
Omega-3 ALA	0.155 g	0.145 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.7 mg	53 mg	4%
Iron	2.05 mg	1.92 mg	11%
Magnesium	20.3 mg	19 mg	5%
Phosphorus	93.1 mg	87 mg	7%
Potassium	119 mg	111 mg	3%
Sodium	458 mg	428 mg	20%
Zinc	0.546 mg	0.51 mg	5%
Copper	0.091 mg	0.085 mg	10%
Manganese	0.417 mg	0.39 mg	18%
Selenium	13.1 mcg	12.2 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.942 mg	0.88 mg	6%
Vitamin K	15.5 mcg	14.5 mcg	13%
Thiamin (B1)	0.304 mg	0.284 mg	25%
Riboflavin (B2)	0.187 mg	0.175 mg	14%
Niacin (B3)	2.76 mg	2.58 mg	17%
Pantothenic acid (B5)	0.36 mg	0.336 mg	7%
Vitamin B6	0.057 mg	0.053 mg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.048 g
Threonine	0.19 g	0.178 g
Isoleucine	0.25 g	0.234 g
Leucine	0.471 g	0.44 g
Lysine	0.165 g	0.154 g
Methionine	0.092 g	0.086 g
Cystine	0.144 g	0.135 g
Phenylalanine	0.317 g	0.296 g
Tyrosine	0.198 g	0.185 g
Valine	0.297 g	0.278 g
Arginine	0.276 g	0.258 g
Histidine	0.156 g	0.146 g
Alanine	0.241 g	0.225 g
Aspartic acid	0.347 g	0.324 g
Glutamic acid	2.14 g	2 g
Glycine	0.255 g	0.238 g
Proline	0.664 g	0.621 g
Serine	0.326 g	0.305 g

Similar foods

Sources

USDA FoodData Central record 172077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.