CHICK-FIL-A, chicken sandwich

1 sandwich (187 g): 466 kcal, 30.4 g protein, 39.1 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size1 sandwich (187 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 21g	27%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 1410mg	61%
Total Carbohydrate 39g	14%
Dietary Fiber 3g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 30g	61%
Vitamin D —
Calcium 110mg	8%
Iron 3.3mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 sandwich (187 g) gives you

High in Protein (61% DV), Phosphorus (28% DV), Selenium (68% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (43% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (42% DV), Folate (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 34% carbohydrate · 40% fat

Protein: 30 g 26%
Carbs: 39 g 34%
Fat: 21 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 65% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 36% of foods
Sodium: less than 9% of foods

All nutrients (34)

Amounts for 1 sandwich (187 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	466 kcal	249 kcal
Protein	30.4 g	16.3 g	61%
Carbohydrate	39.1 g	20.9 g	14%
Dietary fiber	2.62 g	1.4 g	9%
Total sugars	6.81 g	3.64 g
Starch	30.9 g	16.5 g
Water	91.5 g	48.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	11.2 g	27%
Saturated fat	3.97 g	2.12 g	20%
Trans fat	0.056 g	0.03 g
Monounsaturated fat	8.38 g	4.48 g
Polyunsaturated fat	5.94 g	3.18 g
Omega-3 ALA	0.368 g	0.197 g
Omega-3 EPA	0.006 g	0.003 g
Omega-3 DHA	0.006 g	0.003 g
Cholesterol	65.5 mg	35 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	58 mg	8%
Iron	3.31 mg	1.77 mg	18%
Magnesium	44.9 mg	24 mg	11%
Phosphorus	346 mg	185 mg	28%
Potassium	458 mg	245 mg	10%
Sodium	1408 mg	753 mg	61%
Zinc	1.14 mg	0.61 mg	10%
Copper	0.125 mg	0.067 mg	14%
Manganese	0.41 mg	0.219 mg	18%
Selenium	37.2 mcg	19.9 mcg	68%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.43 mg	0.23 mg	36%
Riboflavin (B2)	0.561 mg	0.3 mg	43%
Niacin (B3)	14.4 mg	7.72 mg	90%
Pantothenic acid (B5)	2.24 mg	1.2 mg	45%
Vitamin B6	0.716 mg	0.383 mg	42%
Folate	87.9 mcg	47 mcg	22%
Vitamin B12	0.243 mcg	0.13 mcg	10%
Choline	66.6 mg	35.6 mg	12%

Similar foods

Sources

USDA FoodData Central record 170790(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.