Cheese, provolone, reduced fat

1 cubic inch (14 g): 39 kcal, 3.5 g protein, 0.5 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cubic inch (14 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 90mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (14 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 4 g 36%
Carbs: 1 g 5%
Fat: 3 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cubic inch (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39.2 kcal	274 kcal
Protein	3.53 g	24.7 g	7%
Carbohydrate	0.501 g	3.5 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.079 g	0.55 g
Water	7.24 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	17.6 g	3%
Saturated fat	1.62 g	11.3 g	8%
Monounsaturated fat	0.699 g	4.89 g
Polyunsaturated fat	0.073 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.87 mg	55 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	756 mg	8%
Iron	0.074 mg	0.52 mg	0%
Magnesium	4 mg	28 mg	1%
Phosphorus	70.9 mg	496 mg	6%
Potassium	19.7 mg	138 mg	0%
Sodium	87.9 mg	615 mg	4%
Zinc	0.462 mg	3.23 mg	4%
Copper	0.004 mg	0.026 mg	0%
Manganese	0.001 mg	0.01 mg	0%
Selenium	2.07 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.2 mcg	141 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.043 mcg	0.3 mcg	0%
Vitamin E	0.021 mg	0.15 mg	0%
Vitamin K	0.215 mcg	1.5 mcg	0%
Thiamin (B1)	0.003 mg	0.019 mg	0%
Riboflavin (B2)	0.046 mg	0.321 mg	4%
Niacin (B3)	0.022 mg	0.156 mg	0%
Pantothenic acid (B5)	0.068 mg	0.476 mg	1%
Vitamin B6	0.01 mg	0.073 mg	1%
Folate	1.43 mcg	10 mcg	0%
Vitamin B12	0.209 mcg	1.46 mcg	9%
Choline	1.84 mg	12.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.345 g
Threonine	0.14 g	0.982 g
Isoleucine	0.156 g	1.09 g
Leucine	0.328 g	2.3 g
Lysine	0.378 g	2.65 g
Methionine	0.098 g	0.686 g
Cystine	0.017 g	0.116 g
Phenylalanine	0.184 g	1.29 g
Tyrosine	0.217 g	1.52 g
Valine	0.235 g	1.64 g
Arginine	0.146 g	1.02 g
Histidine	0.159 g	1.11 g
Alanine	0.101 g	0.706 g
Aspartic acid	0.249 g	1.74 g
Glutamic acid	0.892 g	6.24 g
Glycine	0.062 g	0.433 g
Proline	0.396 g	2.77 g
Serine	0.21 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.