Cheese, queso fresco, solid
100 g: 297 kcal, 18.9 g protein, 3 g carbohydrate and 23.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 14g | 70% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 630mg | 27% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D 0mcg | 0% |
| Calcium 600mg | 45% |
| Iron 0mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Calcium (46% DV), Phosphorus (31% DV), Zinc (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 4% carbohydrate · 71% fat
- Protein
- 19 g 25%
- Carbs
- 3 g 4%
- Fat
- 23 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 70% of foods
- Total fat: less than 12% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 12% of foods
All nutrients (18)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 297 kcal | 297 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 2.96 g | 2.96 g | 1% |
| Water | 51.4 g | 51.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.4 g | 23.4 g | 30% |
| Saturated fat | 13.9 g | 13.9 g | 70% |
| Monounsaturated fat | 4.96 g | 4.96 g | |
| Cholesterol | 76.1 mg | 76.1 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 602 mg | 602 mg | 46% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 27.6 mg | 27.6 mg | 7% |
| Phosphorus | 390 mg | 390 mg | 31% |
| Potassium | 126 mg | 126 mg | 3% |
| Sodium | 627 mg | 627 mg | 27% |
| Zinc | 2.91 mg | 2.91 mg | 26% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 2647442(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.