Cheese, ricotta, whole milk

½ cup (124 g): 186 kcal, 9.3 g protein, 9 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size½ cup (124 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 13g	16%
Saturated Fat 8g	40%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 135mg	6%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	19%
Vitamin D 0.2mcg	0%
Calcium 260mg	20%
Iron 0.2mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (124 g) gives you

High in Calcium (20% DV), Riboflavin (B2) (28% DV), Vitamin B12 (44% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 19% carbohydrate · 61% fat

Protein: 9 g 20%
Carbs: 9 g 19%
Fat: 13 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 46% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 40% of foods

All nutrients (40)

Amounts for ½ cup (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	186 kcal	150 kcal
Protein	9.35 g	7.54 g	19%
Carbohydrate	9.01 g	7.27 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0.335 g	0.27 g
Water	91.4 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	10.2 g	16%
Saturated fat	7.96 g	6.42 g	40%
Trans fat	0.413 g	0.333 g
Monounsaturated fat	3.3 g	2.66 g
Polyunsaturated fat	0.552 g	0.445 g
Omega-3 ALA	0.048 g	0.039 g
Omega-3 EPA	0.005 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	60.8 mg	49 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	255 mg	206 mg	20%
Iron	0.161 mg	0.13 mg	1%
Magnesium	24.8 mg	20 mg	6%
Phosphorus	191 mg	154 mg	15%
Potassium	272 mg	219 mg	6%
Sodium	136 mg	110 mg	6%
Zinc	0.657 mg	0.53 mg	6%
Copper	0.022 mg	0.018 mg	2%
Manganese	0.014 mg	0.011 mg	1%
Selenium	7.32 mcg	5.9 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	120 mcg	17%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.248 mcg	0.2 mcg	1%
Vitamin E	0.136 mg	0.11 mg	1%
Vitamin K	1.36 mcg	1.1 mcg	1%
Thiamin (B1)	0.016 mg	0.013 mg	1%
Riboflavin (B2)	0.37 mg	0.298 mg	28%
Niacin (B3)	0.17 mg	0.137 mg	1%
Pantothenic acid (B5)	0.572 mg	0.461 mg	11%
Vitamin B6	0.12 mg	0.097 mg	7%
Folate	4.96 mcg	4 mcg	1%
Vitamin B12	1.05 mcg	0.85 mcg	44%
Choline	21.7 mg	17.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170851(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.