Cheese, provolone, reduced fat

100 g: 274 kcal, 24.7 g protein, 3.5 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 55mg	18%
Sodium 620mg	27%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 25g	49%
Vitamin D 0.3mcg	0%
Calcium 760mg	60%
Iron 0.5mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (58% DV), Phosphorus (40% DV), Zinc (29% DV), Selenium (26% DV), Riboflavin (B2) (25% DV), Vitamin B12 (61% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 25 g 36%
Carbs: 4 g 5%
Fat: 18 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	24.7 g	24.7 g	49%
Carbohydrate	3.5 g	3.5 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.55 g	0.55 g
Water	50.6 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	11.3 g	11.3 g	57%
Monounsaturated fat	4.89 g	4.89 g
Polyunsaturated fat	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	756 mg	756 mg	58%
Iron	0.52 mg	0.52 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	496 mg	496 mg	40%
Potassium	138 mg	138 mg	3%
Sodium	615 mg	615 mg	27%
Zinc	3.23 mg	3.23 mg	29%
Copper	0.026 mg	0.026 mg	3%
Manganese	0.01 mg	0.01 mg	0%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	141 mcg	16%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.321 mg	0.321 mg	25%
Niacin (B3)	0.156 mg	0.156 mg	1%
Pantothenic acid (B5)	0.476 mg	0.476 mg	10%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.46 mcg	1.46 mcg	61%
Choline	12.9 mg	12.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.345 g
Threonine	0.982 g	0.982 g
Isoleucine	1.09 g	1.09 g
Leucine	2.3 g	2.3 g
Lysine	2.65 g	2.65 g
Methionine	0.686 g	0.686 g
Cystine	0.116 g	0.116 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.52 g	1.52 g
Valine	1.64 g	1.64 g
Arginine	1.02 g	1.02 g
Histidine	1.11 g	1.11 g
Alanine	0.706 g	0.706 g
Aspartic acid	1.74 g	1.74 g
Glutamic acid	6.24 g	6.24 g
Glycine	0.433 g	0.433 g
Proline	2.77 g	2.77 g
Serine	1.47 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.