Cheese, provolone, reduced fat

1 cup, diced (132 g): 362 kcal, 32.6 g protein, 4.6 g carbohydrate and 23.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 23g	30%
Saturated Fat 15g	75%
Trans Fat —
Cholesterol 75mg	24%
Sodium 810mg	35%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 33g	65%
Vitamin D 0.4mcg	0%
Calcium 1000mg	80%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (65% DV), Calcium (77% DV), Phosphorus (52% DV), Zinc (39% DV), Selenium (35% DV), Vitamin A (21% DV), Riboflavin (B2) (33% DV), Vitamin B12 (80% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 5% carbohydrate · 58% fat

Protein: 33 g 36%
Carbs: 5 g 5%
Fat: 23 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 85% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	274 kcal
Protein	32.6 g	24.7 g	65%
Carbohydrate	4.62 g	3.5 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0.726 g	0.55 g
Water	66.8 g	50.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	17.6 g	30%
Saturated fat	14.9 g	11.3 g	75%
Monounsaturated fat	6.45 g	4.89 g
Polyunsaturated fat	0.673 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	72.6 mg	55 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	998 mg	756 mg	77%
Iron	0.686 mg	0.52 mg	4%
Magnesium	37 mg	28 mg	9%
Phosphorus	655 mg	496 mg	52%
Potassium	182 mg	138 mg	4%
Sodium	812 mg	615 mg	35%
Zinc	4.26 mg	3.23 mg	39%
Copper	0.034 mg	0.026 mg	4%
Manganese	0.013 mg	0.01 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	186 mcg	141 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.396 mcg	0.3 mcg	2%
Vitamin E	0.198 mg	0.15 mg	1%
Vitamin K	1.98 mcg	1.5 mcg	2%
Thiamin (B1)	0.025 mg	0.019 mg	2%
Riboflavin (B2)	0.424 mg	0.321 mg	33%
Niacin (B3)	0.206 mg	0.156 mg	1%
Pantothenic acid (B5)	0.628 mg	0.476 mg	13%
Vitamin B6	0.096 mg	0.073 mg	6%
Folate	13.2 mcg	10 mcg	3%
Vitamin B12	1.93 mcg	1.46 mcg	80%
Choline	17 mg	12.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.455 g	0.345 g
Threonine	1.3 g	0.982 g
Isoleucine	1.44 g	1.09 g
Leucine	3.03 g	2.3 g
Lysine	3.49 g	2.65 g
Methionine	0.906 g	0.686 g
Cystine	0.153 g	0.116 g
Phenylalanine	1.7 g	1.29 g
Tyrosine	2.01 g	1.52 g
Valine	2.16 g	1.64 g
Arginine	1.35 g	1.02 g
Histidine	1.47 g	1.11 g
Alanine	0.932 g	0.706 g
Aspartic acid	2.3 g	1.74 g
Glutamic acid	8.23 g	6.24 g
Glycine	0.572 g	0.433 g
Proline	3.65 g	2.77 g
Serine	1.94 g	1.47 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.