Cheese, pasteurized process, American, vitamin D fortified

100 g: 366 kcal, 18 g protein, 5.3 g carbohydrate and 30.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 31g	39%
Saturated Fat 18g	91%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 1660mg	72%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 18g	36%
Vitamin D 7.5mcg	40%
Calcium 870mg	70%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Calcium (67% DV), Phosphorus (43% DV), Zinc (22% DV), Selenium (37% DV), Vitamin A (33% DV), Vitamin D (38% DV), Vitamin B12 (60% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 6% carbohydrate · 75% fat

Protein: 18 g 20%
Carbs: 5 g 6%
Fat: 31 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 68% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 45% of foods
Total sugars: less than 42% of foods
Sodium: less than 1% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	18 g	18 g	36%
Carbohydrate	5.27 g	5.27 g	2%
Total sugars	2.63 g	2.63 g
Water	39.6 g	39.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.6 g	30.6 g	39%
Saturated fat	18.1 g	18.1 g	91%
Trans fat	1.15 g	1.15 g
Monounsaturated fat	7.3 g	7.3 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 ALA	0.138 g	0.138 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	866 mg	866 mg	67%
Iron	0.48 mg	0.48 mg	3%
Magnesium	25.1 mg	25.1 mg	6%
Phosphorus	540 mg	540 mg	43%
Potassium	149 mg	149 mg	3%
Sodium	1660 mg	1660 mg	72%
Zinc	2.42 mg	2.42 mg	22%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.038 mg	0.038 mg	2%
Selenium	20.4 mcg	20.4 mcg	37%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	300 mcg	300 mcg	33%
Vitamin D	7.5 mcg	7.5 mcg	38%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	3.2 mcg	3.2 mcg	3%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	0.095 mg	0.095 mg	1%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.056 mg	0.056 mg	3%
Vitamin B12	1.45 mcg	1.45 mcg	60%
Choline	19.2 mg	19.2 mg	3%

Similar foods

Sources

USDA FoodData Central record 325198(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.