Cheese, parmesan, low sodium
1 tbsp (5 g): 23 kcal, 2.1 g protein, 0.2 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size1 tbsp (5 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (5 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 3% carbohydrate · 60% fat
- Protein
- 2 g 37%
- Carbs
- 0 g 3%
- Fat
- 1 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 99% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: none
- Total sugars: less than 55% of foods
- Sodium: less than 57% of foods
All nutrients (36)
Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.6 kcal | 451 kcal | |
| Protein | 2.08 g | 41.6 g | 4% |
| Carbohydrate | 0.185 g | 3.7 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.043 g | 0.85 g | |
| Water | 1.11 g | 22.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 30 g | 2% |
| Saturated fat | 0.953 g | 19.1 g | 5% |
| Monounsaturated fat | 0.436 g | 8.72 g | |
| Polyunsaturated fat | 0.033 g | 0.659 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3.95 mg | 79 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 800 mg | 3% |
| Iron | 0.048 mg | 0.95 mg | 0% |
| Magnesium | 2.55 mg | 51 mg | 1% |
| Phosphorus | 40.4 mg | 807 mg | 3% |
| Potassium | 5.35 mg | 107 mg | 0% |
| Sodium | 3.15 mg | 63 mg | 0% |
| Zinc | 0.16 mg | 3.19 mg | 1% |
| Copper | 0.002 mg | 0.037 mg | 0% |
| Selenium | 1.2 mcg | 23.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.25 mcg | 125 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.03 mcg | 0.6 mcg | 0% |
| Vitamin E | 0.014 mg | 0.27 mg | 0% |
| Vitamin K | 0.1 mcg | 2 mcg | 0% |
| Thiamin (B1) | 0.002 mg | 0.04 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 0.39 mg | 2% |
| Niacin (B3) | 0.016 mg | 0.32 mg | 0% |
| Vitamin B6 | 0.005 mg | 0.1 mg | 0% |
| Folate | 0.5 mcg | 10 mcg | 0% |
| Vitamin B12 | 0.07 mcg | 1.4 mcg | 3% |
| Choline | 0.77 mg | 15.4 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Cheese, pasteurized process cheese food or product, American, singles
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- Cheese, pasteurized process, American, low fat
- Cheese, pasteurized process, American, vitamin D fortified
Sources
- USDA FoodData Central record 167705(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.