Cheese, parmesan, grated

1 cup (100 g): 420 kcal, 28.4 g protein, 13.9 g carbohydrate and 27.8 g fat.

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Nutrition Facts

Serving size1 cup (100 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 28g	36%
Saturated Fat 15g	77%
Trans Fat 1g
Cholesterol 85mg	29%
Sodium 1800mg	78%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 28g	57%
Vitamin D 0.5mcg	2%
Calcium 850mg	70%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (100 g) gives you

High in Protein (57% DV), Calcium (66% DV), Phosphorus (50% DV), Zinc (38% DV), Selenium (63% DV), Vitamin A (29% DV), Riboflavin (B2) (28% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 13% carbohydrate · 60% fat

Protein: 28 g 27%
Carbs: 14 g 13%
Fat: 28 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 93% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 cup (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	420 kcal
Protein	28.4 g	28.4 g	57%
Carbohydrate	13.9 g	13.9 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	0.07 g	0.07 g
Water	22.6 g	22.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	27.8 g	27.8 g	36%
Saturated fat	15.4 g	15.4 g	77%
Trans fat	0.876 g	0.876 g
Monounsaturated fat	7.13 g	7.13 g
Polyunsaturated fat	1.39 g	1.39 g
Omega-3 ALA	0.102 g	0.102 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	853 mg	853 mg	66%
Iron	0.49 mg	0.49 mg	3%
Magnesium	34 mg	34 mg	8%
Phosphorus	627 mg	627 mg	50%
Potassium	180 mg	180 mg	4%
Sodium	1804 mg	1804 mg	78%
Zinc	4.2 mg	4.2 mg	38%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.071 mg	0.071 mg	3%
Selenium	34.4 mcg	34.4 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	262 mcg	262 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.358 mg	0.358 mg	28%
Niacin (B3)	0.08 mg	0.08 mg	1%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.081 mg	0.081 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.4 mcg	1.4 mcg	58%
Choline	14.1 mg	14.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.383 g	0.383 g
Threonine	1.07 g	1.07 g
Isoleucine	1.46 g	1.46 g
Leucine	2.75 g	2.75 g
Lysine	2.2 g	2.2 g
Methionine	0.751 g	0.751 g
Cystine	0.09 g	0.09 g
Phenylalanine	1.54 g	1.54 g
Tyrosine	1.72 g	1.72 g
Valine	1.86 g	1.86 g
Arginine	1.16 g	1.16 g
Histidine	0.806 g	0.806 g
Alanine	0.859 g	0.859 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	6.42 g	6.42 g
Glycine	0.56 g	0.56 g
Proline	3.42 g	3.42 g
Serine	1.69 g	1.69 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171247(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.