Cheese, limburger

1 package, (8 oz) (227 g): 742 kcal, 45.5 g protein, 1.1 g carbohydrate and 61.9 g fat.

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Nutrition Facts

Serving size1 package, (8 oz) (227 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 62g	79%
Saturated Fat 38g	190%
Trans Fat —
Cholesterol 205mg	68%
Sodium 1820mg	79%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 46g	91%
Vitamin D 1.1mcg	6%
Calcium 1130mg	90%
Iron 0.3mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (8 oz) (227 g) gives you

High in Protein (91% DV), Calcium (87% DV), Phosphorus (71% DV), Zinc (43% DV), Selenium (60% DV), Vitamin A (86% DV), Riboflavin (B2) (88% DV), Pantothenic acid (B5) (53% DV), Folate (33% DV), Vitamin B12 (98% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 46 g 24%
Carbs: 1 g 1%
Fat: 62 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 package, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	742 kcal	327 kcal
Protein	45.5 g	20.1 g	91%
Carbohydrate	1.11 g	0.49 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.11 g	0.49 g
Water	110 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.9 g	27.3 g	79%
Saturated fat	38 g	16.7 g	190%
Monounsaturated fat	19.5 g	8.61 g
Polyunsaturated fat	1.12 g	0.495 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	204 mg	90 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1128 mg	497 mg	87%
Iron	0.295 mg	0.13 mg	2%
Magnesium	47.7 mg	21 mg	11%
Phosphorus	892 mg	393 mg	71%
Potassium	291 mg	128 mg	6%
Sodium	1816 mg	800 mg	79%
Zinc	4.77 mg	2.1 mg	43%
Copper	0.048 mg	0.021 mg	5%
Manganese	0.086 mg	0.038 mg	4%
Selenium	32.9 mcg	14.5 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	772 mcg	340 mcg	86%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.14 mcg	0.5 mcg	6%
Vitamin E	0.522 mg	0.23 mg	3%
Vitamin K	5.22 mcg	2.3 mcg	4%
Thiamin (B1)	0.182 mg	0.08 mg	15%
Riboflavin (B2)	1.14 mg	0.503 mg	88%
Niacin (B3)	0.359 mg	0.158 mg	2%
Pantothenic acid (B5)	2.67 mg	1.18 mg	53%
Vitamin B6	0.195 mg	0.086 mg	11%
Folate	132 mcg	58 mcg	33%
Vitamin B12	2.36 mcg	1.04 mcg	98%
Choline	35 mg	15.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.656 g	0.289 g
Threonine	1.68 g	0.739 g
Isoleucine	2.77 g	1.22 g
Leucine	4.75 g	2.09 g
Lysine	3.8 g	1.68 g
Methionine	1.41 g	0.619 g
Cystine	0.25 g	0.11 g
Phenylalanine	2.53 g	1.12 g
Tyrosine	2.72 g	1.2 g
Valine	3.27 g	1.44 g
Arginine	1.58 g	0.698 g
Histidine	1.31 g	0.578 g
Alanine	1.51 g	0.666 g
Aspartic acid	3.35 g	1.48 g
Glutamic acid	10.2 g	4.51 g
Glycine	0.928 g	0.409 g
Proline	5.54 g	2.44 g
Serine	2.6 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.