Cheese, limburger

1 cubic inch (18 g): 59 kcal, 3.6 g protein, 0.1 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size1 cubic inch (18 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 15mg	5%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	7%
Vitamin D 0.1mcg	0%
Calcium 90mg	6%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (18 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 4 g 24%
Carbs: 0 g 1%
Fat: 5 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 1 cubic inch (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	58.9 kcal	327 kcal
Protein	3.61 g	20.1 g	7%
Carbohydrate	0.088 g	0.49 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.088 g	0.49 g
Water	8.72 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.91 g	27.3 g	6%
Saturated fat	3.01 g	16.7 g	15%
Monounsaturated fat	1.55 g	8.61 g
Polyunsaturated fat	0.089 g	0.495 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.2 mg	90 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89.5 mg	497 mg	7%
Iron	0.023 mg	0.13 mg	0%
Magnesium	3.78 mg	21 mg	1%
Phosphorus	70.7 mg	393 mg	6%
Potassium	23 mg	128 mg	0%
Sodium	144 mg	800 mg	6%
Zinc	0.378 mg	2.1 mg	3%
Copper	0.004 mg	0.021 mg	0%
Manganese	0.007 mg	0.038 mg	0%
Selenium	2.61 mcg	14.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	61.2 mcg	340 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.09 mcg	0.5 mcg	0%
Vitamin E	0.041 mg	0.23 mg	0%
Vitamin K	0.414 mcg	2.3 mcg	0%
Thiamin (B1)	0.014 mg	0.08 mg	1%
Riboflavin (B2)	0.091 mg	0.503 mg	7%
Niacin (B3)	0.028 mg	0.158 mg	0%
Pantothenic acid (B5)	0.212 mg	1.18 mg	4%
Vitamin B6	0.015 mg	0.086 mg	1%
Folate	10.4 mcg	58 mcg	3%
Vitamin B12	0.187 mcg	1.04 mcg	8%
Choline	2.77 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.289 g
Threonine	0.133 g	0.739 g
Isoleucine	0.219 g	1.22 g
Leucine	0.377 g	2.09 g
Lysine	0.302 g	1.68 g
Methionine	0.111 g	0.619 g
Cystine	0.02 g	0.11 g
Phenylalanine	0.201 g	1.12 g
Tyrosine	0.215 g	1.2 g
Valine	0.259 g	1.44 g
Arginine	0.126 g	0.698 g
Histidine	0.104 g	0.578 g
Alanine	0.12 g	0.666 g
Aspartic acid	0.266 g	1.48 g
Glutamic acid	0.812 g	4.51 g
Glycine	0.074 g	0.409 g
Proline	0.439 g	2.44 g
Serine	0.206 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.