Cheese, limburger

100 g: 327 kcal, 20.1 g protein, 0.5 g carbohydrate and 27.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 27g	35%
Saturated Fat 17g	84%
Trans Fat —
Cholesterol 90mg	30%
Sodium 800mg	35%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 20g	40%
Vitamin D 0.5mcg	2%
Calcium 500mg	40%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Calcium (38% DV), Phosphorus (31% DV), Selenium (26% DV), Vitamin A (38% DV), Riboflavin (B2) (39% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (43% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 1% carbohydrate · 75% fat

Protein: 20 g 24%
Carbs: 0 g 1%
Fat: 27 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 8% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0.49 g	0.49 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.49 g	0.49 g
Water	48.4 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	27.3 g	35%
Saturated fat	16.7 g	16.7 g	84%
Monounsaturated fat	8.61 g	8.61 g
Polyunsaturated fat	0.495 g	0.495 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	497 mg	497 mg	38%
Iron	0.13 mg	0.13 mg	1%
Magnesium	21 mg	21 mg	5%
Phosphorus	393 mg	393 mg	31%
Potassium	128 mg	128 mg	3%
Sodium	800 mg	800 mg	35%
Zinc	2.1 mg	2.1 mg	19%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.038 mg	0.038 mg	2%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	340 mcg	340 mcg	38%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.23 mg	0.23 mg	2%
Vitamin K	2.3 mcg	2.3 mcg	2%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.503 mg	0.503 mg	39%
Niacin (B3)	0.158 mg	0.158 mg	1%
Pantothenic acid (B5)	1.18 mg	1.18 mg	24%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	58 mcg	58 mcg	14%
Vitamin B12	1.04 mcg	1.04 mcg	43%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.289 g	0.289 g
Threonine	0.739 g	0.739 g
Isoleucine	1.22 g	1.22 g
Leucine	2.09 g	2.09 g
Lysine	1.68 g	1.68 g
Methionine	0.619 g	0.619 g
Cystine	0.11 g	0.11 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.2 g	1.2 g
Valine	1.44 g	1.44 g
Arginine	0.698 g	0.698 g
Histidine	0.578 g	0.578 g
Alanine	0.666 g	0.666 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	4.51 g	4.51 g
Glycine	0.409 g	0.409 g
Proline	2.44 g	2.44 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171243(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.