Cheese, gruyere

1 cup, diced (132 g): 545 kcal, 39.3 g protein, 0.5 g carbohydrate and 42.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 43g	55%
Saturated Fat 25g	125%
Trans Fat —
Cholesterol 145mg	48%
Sodium 940mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 39g	79%
Vitamin D 0.8mcg	4%
Calcium 1330mg	100%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (79% DV), Calcium (103% DV), Phosphorus (64% DV), Zinc (47% DV), Selenium (35% DV), Vitamin A (40% DV), Riboflavin (B2) (28% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 39 g 29%
Carbs: 0 g 0%
Fat: 43 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	545 kcal	413 kcal
Protein	39.3 g	29.8 g	79%
Carbohydrate	0.475 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.475 g	0.36 g
Water	43.8 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42.7 g	32.3 g	55%
Saturated fat	25 g	18.9 g	125%
Monounsaturated fat	13.3 g	10 g
Polyunsaturated fat	2.29 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	145 mg	110 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1335 mg	1011 mg	103%
Iron	0.224 mg	0.17 mg	1%
Magnesium	47.5 mg	36 mg	11%
Phosphorus	799 mg	605 mg	64%
Potassium	107 mg	81 mg	2%
Sodium	942 mg	714 mg	41%
Zinc	5.15 mg	3.9 mg	47%
Copper	0.042 mg	0.032 mg	5%
Manganese	0.022 mg	0.017 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	358 mcg	271 mcg	40%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	0.6 mcg	4%
Vitamin E	0.37 mg	0.28 mg	2%
Vitamin K	3.56 mcg	2.7 mcg	3%
Thiamin (B1)	0.079 mg	0.06 mg	7%
Riboflavin (B2)	0.368 mg	0.279 mg	28%
Niacin (B3)	0.14 mg	0.106 mg	1%
Pantothenic acid (B5)	0.742 mg	0.562 mg	15%
Vitamin B6	0.107 mg	0.081 mg	6%
Folate	13.2 mcg	10 mcg	3%
Vitamin B12	2.11 mcg	1.6 mcg	88%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.556 g	0.421 g
Threonine	1.44 g	1.09 g
Isoleucine	2.13 g	1.61 g
Leucine	4.09 g	3.1 g
Lysine	3.58 g	2.71 g
Methionine	1.09 g	0.822 g
Cystine	0.401 g	0.304 g
Phenylalanine	2.3 g	1.74 g
Tyrosine	2.34 g	1.78 g
Valine	2.96 g	2.24 g
Arginine	1.28 g	0.972 g
Histidine	1.47 g	1.12 g
Alanine	1.26 g	0.958 g
Aspartic acid	2.17 g	1.65 g
Glutamic acid	7.89 g	5.98 g
Glycine	0.704 g	0.533 g
Proline	5.11 g	3.87 g
Serine	2.27 g	1.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.