Cheese, gruyere

100 g: 413 kcal, 29.8 g protein, 0.4 g carbohydrate and 32.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 32g	41%
Saturated Fat 19g	95%
Trans Fat —
Cholesterol 110mg	37%
Sodium 710mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 30g	60%
Vitamin D 0.6mcg	4%
Calcium 1010mg	80%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Calcium (78% DV), Phosphorus (48% DV), Zinc (35% DV), Selenium (26% DV), Vitamin A (30% DV), Riboflavin (B2) (21% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 30 g 29%
Carbs: 0 g 0%
Fat: 32 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	413 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0.36 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.36 g	0.36 g
Water	33.2 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	32.3 g	32.3 g	41%
Saturated fat	18.9 g	18.9 g	95%
Monounsaturated fat	10 g	10 g
Polyunsaturated fat	1.73 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1011 mg	1011 mg	78%
Iron	0.17 mg	0.17 mg	1%
Magnesium	36 mg	36 mg	9%
Phosphorus	605 mg	605 mg	48%
Potassium	81 mg	81 mg	2%
Sodium	714 mg	714 mg	31%
Zinc	3.9 mg	3.9 mg	35%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.017 mg	0.017 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	271 mcg	271 mcg	30%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	2.7 mcg	2.7 mcg	2%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.279 mg	0.279 mg	21%
Niacin (B3)	0.106 mg	0.106 mg	1%
Pantothenic acid (B5)	0.562 mg	0.562 mg	11%
Vitamin B6	0.081 mg	0.081 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.6 mcg	1.6 mcg	67%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.421 g	0.421 g
Threonine	1.09 g	1.09 g
Isoleucine	1.61 g	1.61 g
Leucine	3.1 g	3.1 g
Lysine	2.71 g	2.71 g
Methionine	0.822 g	0.822 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.74 g	1.74 g
Tyrosine	1.78 g	1.78 g
Valine	2.24 g	2.24 g
Arginine	0.972 g	0.972 g
Histidine	1.12 g	1.12 g
Alanine	0.958 g	0.958 g
Aspartic acid	1.65 g	1.65 g
Glutamic acid	5.98 g	5.98 g
Glycine	0.533 g	0.533 g
Proline	3.87 g	3.87 g
Serine	1.72 g	1.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.