Cheese, gruyere

1 slice, (1 oz) (28 g): 116 kcal, 8.3 g protein, 0.1 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 9g	12%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	10%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	17%
Vitamin D 0.2mcg	0%
Calcium 280mg	20%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High in Calcium (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 8 g 29%
Carbs: 0 g 0%
Fat: 9 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 96% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	413 kcal
Protein	8.35 g	29.8 g	17%
Carbohydrate	0.101 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.101 g	0.36 g
Water	9.29 g	33.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.06 g	32.3 g	12%
Saturated fat	5.3 g	18.9 g	26%
Monounsaturated fat	2.81 g	10 g
Polyunsaturated fat	0.485 g	1.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	30.8 mg	110 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	283 mg	1011 mg	22%
Iron	0.048 mg	0.17 mg	0%
Magnesium	10.1 mg	36 mg	2%
Phosphorus	169 mg	605 mg	14%
Potassium	22.7 mg	81 mg	0%
Sodium	200 mg	714 mg	9%
Zinc	1.09 mg	3.9 mg	10%
Copper	0.009 mg	0.032 mg	1%
Manganese	0.005 mg	0.017 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	75.9 mcg	271 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.078 mg	0.28 mg	1%
Vitamin K	0.756 mcg	2.7 mcg	1%
Thiamin (B1)	0.017 mg	0.06 mg	1%
Riboflavin (B2)	0.078 mg	0.279 mg	6%
Niacin (B3)	0.03 mg	0.106 mg	0%
Pantothenic acid (B5)	0.157 mg	0.562 mg	3%
Vitamin B6	0.023 mg	0.081 mg	1%
Folate	2.8 mcg	10 mcg	1%
Vitamin B12	0.448 mcg	1.6 mcg	19%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.421 g
Threonine	0.305 g	1.09 g
Isoleucine	0.451 g	1.61 g
Leucine	0.869 g	3.1 g
Lysine	0.759 g	2.71 g
Methionine	0.23 g	0.822 g
Cystine	0.085 g	0.304 g
Phenylalanine	0.488 g	1.74 g
Tyrosine	0.497 g	1.78 g
Valine	0.628 g	2.24 g
Arginine	0.272 g	0.972 g
Histidine	0.313 g	1.12 g
Alanine	0.268 g	0.958 g
Aspartic acid	0.461 g	1.65 g
Glutamic acid	1.67 g	5.98 g
Glycine	0.149 g	0.533 g
Proline	1.08 g	3.87 g
Serine	0.481 g	1.72 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171242(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.