Cheese, dry white, queso seco

100 g: 326 kcal, 24.5 g protein, 2.1 g carbohydrate and 24.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	31%
Saturated Fat 14g	69%
Trans Fat 1g
Cholesterol 80mg	26%
Sodium 1810mg	79%
Total Carbohydrate 2g	1%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 25g	49%
Vitamin D 1.8mcg	10%
Calcium 660mg	50%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (51% DV), Phosphorus (38% DV), Zinc (30% DV), Selenium (41% DV), Vitamin A (25% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 3% carbohydrate · 67% fat

Protein: 25 g 30%
Carbs: 2 g 3%
Fat: 24 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 85% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 36% of foods
Total sugars: less than 60% of foods
Sodium: less than 1% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	326 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	2.07 g	2.07 g	1%
Total sugars	0.43 g	0.43 g
Water	42.2 g	42.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	24.3 g	24.3 g	31%
Saturated fat	13.7 g	13.7 g	69%
Trans fat	0.877 g	0.877 g
Monounsaturated fat	5.7 g	5.7 g
Polyunsaturated fat	1.06 g	1.06 g
Omega-3 ALA	0.11 g	0.11 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	661 mg	661 mg	51%
Iron	0.18 mg	0.18 mg	1%
Magnesium	26.7 mg	26.7 mg	6%
Phosphorus	475 mg	475 mg	38%
Potassium	116 mg	116 mg	2%
Sodium	1810 mg	1810 mg	79%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.027 mg	0.027 mg	3%
Manganese	0.018 mg	0.018 mg	1%
Selenium	22.4 mcg	22.4 mcg	41%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	226 mcg	226 mcg	25%
Vitamin D	1.83 mcg	1.83 mcg	9%
Vitamin E	0.49 mg	0.49 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.038 mg	0.038 mg	3%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	0.083 mg	0.083 mg	1%
Pantothenic acid (B5)	0.398 mg	0.398 mg	8%
Vitamin B6	0.091 mg	0.091 mg	5%
Vitamin B12	1.7 mcg	1.7 mcg	71%
Choline	18.4 mg	18.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.31 g	0.31 g
Threonine	0.95 g	0.95 g
Isoleucine	1.16 g	1.16 g
Leucine	2.29 g	2.29 g
Lysine	1.96 g	1.96 g
Methionine	0.535 g	0.535 g
Cystine	0.15 g	0.15 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.27 g	1.27 g
Valine	1.48 g	1.48 g
Arginine	0.91 g	0.91 g
Histidine	0.675 g	0.675 g
Alanine	0.75 g	0.75 g
Aspartic acid	1.82 g	1.82 g
Glutamic acid	5.32 g	5.32 g
Glycine	0.435 g	0.435 g
Proline	2.38 g	2.38 g
Serine	1.37 g	1.37 g

Similar foods

Sources

USDA FoodData Central record 746765(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.