Cauliflower, raw
1 head, large (6-7" dia.) (840 g): 210 kcal, 16.1 g protein, 41.7 g carbohydrate and 2.4 g fat.
Log 1 head, large (6-7" dia.) (840 g) to todayCompare with another food
Nutrition Facts
Serving size1 head, large (6-7" dia.) (840 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 11% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 17g | 60% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 3.5mg | 20% |
| Potassium 2510mg | 50% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 head, large (6-7" dia.) (840 g) gives you
High in Protein (32% DV), Dietary fiber (60% DV), Iron (20% DV), Magnesium (30% DV), Phosphorus (30% DV), Potassium (53% DV), Zinc (21% DV), Copper (36% DV), Manganese (57% DV), Vitamin C (450% DV), Vitamin K (109% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (39% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (112% DV), Vitamin B6 (91% DV), Folate (120% DV), Choline (68% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 66% carbohydrate · 8% fat
- Protein
- 16 g 26%
- Carbs
- 42 g 66%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 23% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 75% of foods
All nutrients (58)
Amounts for 1 head, large (6-7" dia.) (840 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 210 kcal | 25 kcal | |
| Protein | 16.1 g | 1.92 g | 32% |
| Carbohydrate | 41.7 g | 4.97 g | 15% |
| Dietary fiber | 16.8 g | 2 g | 60% |
| Total sugars | 16 g | 1.91 g | |
| Water | 773 g | 92.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.35 g | 0.28 g | 3% |
| Saturated fat | 1.09 g | 0.13 g | 5% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.286 g | 0.034 g | |
| Polyunsaturated fat | 0.26 g | 0.031 g | |
| Omega-3 ALA | 0.126 g | 0.015 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 185 mg | 22 mg | 14% |
| Iron | 3.53 mg | 0.42 mg | 20% |
| Magnesium | 126 mg | 15 mg | 30% |
| Phosphorus | 370 mg | 44 mg | 30% |
| Potassium | 2512 mg | 299 mg | 53% |
| Sodium | 252 mg | 30 mg | 11% |
| Zinc | 2.27 mg | 0.27 mg | 21% |
| Copper | 0.328 mg | 0.039 mg | 36% |
| Manganese | 1.3 mg | 0.155 mg | 57% |
| Selenium | 5.04 mcg | 0.6 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 405 mg | 48.2 mg | 450% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.672 mg | 0.08 mg | 4% |
| Vitamin K | 130 mcg | 15.5 mcg | 109% |
| Thiamin (B1) | 0.42 mg | 0.05 mg | 35% |
| Riboflavin (B2) | 0.504 mg | 0.06 mg | 39% |
| Niacin (B3) | 4.26 mg | 0.507 mg | 27% |
| Pantothenic acid (B5) | 5.6 mg | 0.667 mg | 112% |
| Vitamin B6 | 1.55 mg | 0.184 mg | 91% |
| Folate | 479 mcg | 57 mcg | 120% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 372 mg | 44.3 mg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.168 g | 0.02 g | |
| Threonine | 0.638 g | 0.076 g | |
| Isoleucine | 0.596 g | 0.071 g | |
| Leucine | 0.89 g | 0.106 g | |
| Lysine | 1.82 g | 0.217 g | |
| Methionine | 0.168 g | 0.02 g | |
| Cystine | 0.168 g | 0.02 g | |
| Phenylalanine | 0.546 g | 0.065 g | |
| Tyrosine | 0.428 g | 0.051 g | |
| Valine | 1.05 g | 0.125 g | |
| Arginine | 0.722 g | 0.086 g | |
| Histidine | 0.47 g | 0.056 g | |
| Alanine | 0.974 g | 0.116 g | |
| Aspartic acid | 1.49 g | 0.177 g | |
| Glutamic acid | 2.16 g | 0.257 g | |
| Glycine | 0.596 g | 0.071 g | |
| Proline | 0.596 g | 0.071 g | |
| Serine | 0.722 g | 0.086 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In BasalFit recipes
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Sources
- USDA FoodData Central record 169986(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.