Casserole, pork, made with cook-in sauce
100 g: 154 kcal, 17 g protein, 4.5 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
| Sodium 180mg | 8% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 17g | 34% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Selenium (20% DV), Thiamin (B1) (49% DV), Niacin (B3) (29% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 12% carbohydrate · 45% fat
- Protein
- 17 g 43%
- Carbs
- 5 g 11%
- Fat
- 8 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 69% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 34% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 154 kcal | |
| Protein | 17 g | 17 g | 34% |
| Carbohydrate | 4.51 g | 4.51 g | 2% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 2.17 g | 2.17 g | |
| Starch | 1.55 g | 1.55 g | |
| Water | 69.6 g | 69.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 7.9 g | 10% |
| Saturated fat | 2.68 g | 2.68 g | 13% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 3.17 g | 3.17 g | |
| Polyunsaturated fat | 1.49 g | 1.49 g | |
| Cholesterol | 49.9 mg | 49.9 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.83 mg | 0.83 mg | 5% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 374 mg | 374 mg | 8% |
| Sodium | 183 mg | 183 mg | 8% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.05 mg | 0.05 mg | 2% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.59 mg | 0.59 mg | 49% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 4.6 mg | 4.6 mg | 29% |
| Pantothenic acid (B5) | 1.02 mg | 1.02 mg | 20% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Burger, beef, with bun, grilled, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-536 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.