Casserole, pork and apple, homemade
100 g: 100 kcal, 11 g protein, 7.6 g carbohydrate and 2.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 180mg | 8% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber <1g | 2% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 11g | 22% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 4% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Thiamin (B1) (30% DV)
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 30% carbohydrate · 26% fat
- Protein
- 11 g 44%
- Carbs
- 8 g 30%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 57% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 34% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 100 kcal | 100 kcal | |
| Protein | 11 g | 11 g | 22% |
| Carbohydrate | 7.64 g | 7.64 g | 3% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Total sugars | 4.3 g | 4.3 g | |
| Starch | 2.64 g | 2.64 g | |
| Water | 76.6 g | 76.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.9 g | 2.9 g | 4% |
| Saturated fat | 0.66 g | 0.66 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.21 g | 1.21 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Cholesterol | 28.5 mg | 28.5 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.54 mg | 0.54 mg | 3% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 111 mg | 111 mg | 9% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 176 mg | 176 mg | 8% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.36 mg | 0.36 mg | 30% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 2.9 mg | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.3 g | 0.3 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-612 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.