Cabbage leaves, stuffed with lamb and rice, homemade
100 g: 100 kcal, 7.1 g protein, 9.4 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 150mg | 7% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 7g | 14% |
| Vitamin D 0.3mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 36% carbohydrate · 37% fat
- Protein
- 7 g 27%
- Carbs
- 9 g 36%
- Fat
- 4 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 46% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 36% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 100 kcal | 100 kcal | |
| Protein | 7.1 g | 7.1 g | 14% |
| Carbohydrate | 9.4 g | 9.4 g | 3% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 5.82 g | 5.82 g | |
| Water | 78.4 g | 78.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Trans fat | 0.3 g | 0.3 g | |
| Monounsaturated fat | 1.58 g | 1.58 g | |
| Polyunsaturated fat | 0.28 g | 0.28 g | |
| Cholesterol | 32.9 mg | 32.9 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.76 mg | 0.76 mg | 4% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 80 mg | 80 mg | 6% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 153 mg | 153 mg | 7% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-631 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.