Casserole, sausage, homemade

100 g: 165 kcal, 11.9 g protein, 6.6 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 440mg	19%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	24%
Vitamin D 0.5mcg	2%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Thiamin (B1) (29% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 15% carbohydrate · 57% fat

Protein: 12 g 28%
Carbs: 7 g 15%
Fat: 11 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 46% of foods
Sodium: less than 17% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	6.55 g	6.55 g	2%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	2.04 g	2.04 g
Starch	2.64 g	2.64 g
Water	68.6 g	68.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	3.65 g	3.65 g	18%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	4.47 g	4.47 g
Polyunsaturated fat	2.07 g	2.07 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	0.82 mg	0.82 mg	5%
Magnesium	18 mg	18 mg	4%
Phosphorus	136 mg	136 mg	11%
Potassium	247 mg	247 mg	5%
Sodium	443 mg	443 mg	19%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.12 mg	0.12 mg	5%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-484 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.