Casserole, beef, made with cook-in sauce
100 g: 137 kcal, 15 g protein, 5.3 g carbohydrate and 6.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 45mg | 14% |
| Sodium 300mg | 13% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 15g | 30% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Zinc (36% DV), Vitamin B12 (46% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 15% carbohydrate · 42% fat
- Protein
- 15 g 43%
- Carbs
- 5 g 15%
- Fat
- 7 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 66% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 25% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 15 g | 15 g | 30% |
| Carbohydrate | 5.27 g | 5.27 g | 2% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 2.56 g | 2.56 g | |
| Starch | 1.82 g | 1.82 g | |
| Water | 71 g | 71 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.6 g | 6.6 g | 8% |
| Saturated fat | 2.75 g | 2.75 g | 14% |
| Trans fat | 0.28 g | 0.28 g | |
| Monounsaturated fat | 2.86 g | 2.86 g | |
| Polyunsaturated fat | 0.55 g | 0.55 g | |
| Cholesterol | 43.5 mg | 43.5 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.32 mg | 1.32 mg | 7% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 139 mg | 139 mg | 11% |
| Potassium | 317 mg | 317 mg | 7% |
| Sodium | 302 mg | 302 mg | 13% |
| Zinc | 4 mg | 4 mg | 36% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.45 mg | 0.45 mg | 9% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 1.1 mcg | 1.1 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-470 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.