Carrots, canned, regular pack, drained solids

1 can, (303 x 406) (284 g): 71 kcal, 1.8 g protein, 15.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (284 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (284 g) gives you

High in Copper (33% DV), Manganese (56% DV), Vitamin A (176% DV), Vitamin K (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 2 g 10%
Carbs: 16 g 84%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 12% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 43% of foods
Sodium: less than 31% of foods

All nutrients (57)

Amounts for 1 can, (303 x 406) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	25 kcal
Protein	1.82 g	0.64 g	4%
Carbohydrate	15.7 g	5.54 g	6%
Dietary fiber	4.26 g	1.5 g	15%
Total sugars	7.04 g	2.48 g
Water	264 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.19 g	1%
Saturated fat	0.102 g	0.036 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.009 g
Polyunsaturated fat	0.261 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	71 mg	25 mg	5%
Iron	1.82 mg	0.64 mg	10%
Magnesium	22.7 mg	8 mg	5%
Phosphorus	68.2 mg	24 mg	5%
Potassium	508 mg	179 mg	11%
Sodium	687 mg	242 mg	30%
Zinc	0.738 mg	0.26 mg	7%
Copper	0.295 mg	0.104 mg	33%
Manganese	1.28 mg	0.45 mg	56%
Selenium	1.14 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1585 mcg	558 mcg	176%
Vitamin C	7.67 mg	2.7 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.1 mg	0.74 mg	14%
Vitamin K	27.8 mcg	9.8 mcg	23%
Thiamin (B1)	0.051 mg	0.018 mg	4%
Riboflavin (B2)	0.085 mg	0.03 mg	7%
Niacin (B3)	1.57 mg	0.552 mg	10%
Pantothenic acid (B5)	0.383 mg	0.135 mg	8%
Vitamin B6	0.318 mg	0.112 mg	19%
Folate	25.6 mcg	9 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.9 mg	6.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.008 g
Threonine	0.375 g	0.132 g
Isoleucine	0.151 g	0.053 g
Leucine	0.199 g	0.07 g
Lysine	0.199 g	0.07 g
Methionine	0.04 g	0.014 g
Cystine	0.162 g	0.057 g
Phenylalanine	0.119 g	0.042 g
Tyrosine	0.082 g	0.029 g
Valine	0.136 g	0.048 g
Arginine	0.179 g	0.063 g
Histidine	0.077 g	0.027 g
Alanine	0.222 g	0.078 g
Aspartic acid	0.372 g	0.131 g
Glutamic acid	0.719 g	0.253 g
Glycine	0.091 g	0.032 g
Proline	0.105 g	0.037 g
Serine	0.105 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170396(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.