Carrot, dehydrated

1 cup (74 g): 252 kcal, 6 g protein, 58.9 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (74 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	9%
Total Carbohydrate 59g	21%
Dietary Fiber 17g	62%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 2.9mg	15%
Potassium 1880mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (74 g) gives you

High in Dietary fiber (62% DV), Magnesium (21% DV), Phosphorus (20% DV), Potassium (40% DV), Copper (30% DV), Manganese (36% DV), Vitamin A (281% DV), Vitamin E (27% DV), Vitamin K (67% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (45% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 6 g 9%
Carbs: 59 g 87%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 48% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 6% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 1 cup (74 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	341 kcal
Protein	5.99 g	8.1 g	12%
Carbohydrate	58.9 g	79.6 g	21%
Dietary fiber	17.5 g	23.6 g	62%
Total sugars	28.7 g	38.8 g
Water	2.96 g	4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.49 g	1%
Saturated fat	0.189 g	0.256 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.076 g
Polyunsaturated fat	0.54 g	0.73 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	212 mg	12%
Iron	2.91 mg	3.93 mg	16%
Magnesium	87.3 mg	118 mg	21%
Phosphorus	256 mg	346 mg	20%
Potassium	1880 mg	2540 mg	40%
Sodium	204 mg	275 mg	9%
Zinc	1.16 mg	1.57 mg	11%
Copper	0.274 mg	0.37 mg	30%
Manganese	0.826 mg	1.12 mg	36%
Selenium	6.36 mcg	8.6 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2533 mcg	3423 mcg	281%
Vitamin C	10.8 mg	14.6 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.03 mg	5.45 mg	27%
Vitamin K	79.9 mcg	108 mcg	67%
Thiamin (B1)	0.395 mg	0.534 mg	33%
Riboflavin (B2)	0.309 mg	0.417 mg	24%
Niacin (B3)	4.86 mg	6.57 mg	30%
Pantothenic acid (B5)	1.09 mg	1.47 mg	22%
Vitamin B6	0.77 mg	1.04 mg	45%
Folate	40.7 mcg	55 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53.4 mg	72.1 mg	10%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.087 g
Threonine	0.221 g	0.299 g
Isoleucine	0.239 g	0.323 g
Leucine	0.25 g	0.338 g
Lysine	0.233 g	0.315 g
Methionine	0.041 g	0.056 g
Cystine	0.047 g	0.063 g
Phenylalanine	0.186 g	0.251 g
Tyrosine	0.116 g	0.157 g
Valine	0.256 g	0.346 g
Arginine	0.25 g	0.338 g
Histidine	0.093 g	0.126 g
Alanine	0.343 g	0.464 g
Aspartic acid	0.797 g	1.08 g
Glutamic acid	1.18 g	1.59 g
Proline	0.169 g	0.228 g
Serine	0.204 g	0.275 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170500(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.